Hello from a first time dieter

christin_uk
christin_uk Posts: 4 Member
in Introduce Yourself
Middle age has finally caught up with me and settled around my middle. For the first time in my life I'm trying to lose a few pounds by watching what I eat. Joining myfitnesspal has been a real eyeopener to how many calories I normally consume each day.

Replies

  • struggletodiet
    struggletodiet Posts: 149 Member
    it is very surprising how many calories that are in foods, but keeping an eye on what you eat is a grate way in losing weight
  • kathynavarro2014
    kathynavarro2014 Posts: 22 Member
    Right there with you Christin. Logging food makes a huge difference for me because I feel so much more in control.

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