Bloating help (could it be gluten?)

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Lexandrei
Lexandrei Posts: 38
in Food and Nutrition
So basically I'd wake up in the morning with a flat stomach and would finish the day looking like a pregnant woman. I eat a healthy diet with a lot of vegetables. What do you think could be causing this? Thanks!

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  • bjshields
    bjshields Posts: 677 Member
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    Well, it *could* be gluten. Have you tried ditching gluten? p.s. if you do, watch out for the gluten-free processed stuff. It can have a lot of carbs and sugar in it. Good luck! :drinker:
  • Sunbrooke
    Sunbrooke Posts: 632 Member
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    Could also be dairy. Most people have some level of lactose intolerance.
  • Lexandrei
    Lexandrei Posts: 38
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    Well, it *could* be gluten. Have you tried ditching gluten? p.s. if you do, watch out for the gluten-free processed stuff. It can have a lot of carbs and sugar in it. Good luck! :drinker:

    Stupid question but would complex carbs such as sweet potatoes have the same bloating effect? Would it be necessary for me to cut out all major carbs or just gluten?
  • RhineDHP
    RhineDHP Posts: 1,025 Member
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    Do you eat foods high in sodium? One effect from that, besides water retention, can be bloating. Have you tried upping your water intake?

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