30 day shred - want to throw up

mandyfin
mandyfin Posts: 11 Member
edited February 16 in Fitness and Exercise
I'm not used to this... I just shoveled snow and then I did about 20 min into 30 day shred and I want to be sick.
Is that normal?

Replies

  • neveragain84
    neveragain84 Posts: 534 Member
    No. You pushed yourself too hard. Shoveling snow is hard work in itself. Give your body time to relax before pushing it that hard, especially if you feel sick.
  • mandyfin
    mandyfin Posts: 11 Member
    Thanks. I will stop for tonight.
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