30 day shred - want to throw up

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mandyfin
mandyfin Posts: 11
in Fitness and Exercise
I'm not used to this... I just shoveled snow and then I did about 20 min into 30 day shred and I want to be sick.
Is that normal?

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  • neveragain84
    neveragain84 Posts: 534 Member
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    No. You pushed yourself too hard. Shoveling snow is hard work in itself. Give your body time to relax before pushing it that hard, especially if you feel sick.
  • mandyfin
    mandyfin Posts: 11
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    Thanks. I will stop for tonight.

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