30 day shred - want to throw up

mandyfin Posts: 11

March 2014 in Fitness and Exercise

I'm not used to this... I just shoveled snow and then I did about 20 min into 30 day shred and I want to be sick.
Is that normal?

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Replies

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  neveragain84 Posts: 534 Member

  March 2014

  No. You pushed yourself too hard. Shoveling snow is hard work in itself. Give your body time to relax before pushing it that hard, especially if you feel sick.

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  mandyfin Posts: 11

  March 2014

  Thanks. I will stop for tonight.

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