how to count a grilled chicken breast

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August83195
August83195 Posts: 7 Member
in Food and Nutrition
how do you count it because when i measure out 8oz it looks like allot more than 8 oz so how do you measure a grilled chicken breast from the George foremen grill on my fitness pal?

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  • neanderthin
    neanderthin Posts: 9,949 Member
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    You weighed the chicken breast, right?
  • August83195
    August83195 Posts: 7 Member
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    yeah but i cant find the right one to add to my fitness pal for a grilled chicken breast
  • August83195
    August83195 Posts: 7 Member
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    so i was wondering how many calories and what the carbs fat and protein were in an 8oz grilled chicken breast
  • chezjuan
    chezjuan Posts: 747 Member
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    Try either of these:

    1. Usda - Grilled Chicken Breast-no Skin-boneless
    2. Generic - Grilled Chicken Breast Per Usda

    They match up with the USDA per grams entries, at about 42 calories an ounce.

    Nutrition info per ounce:
    Calories 43
    Total Fat 1 g
    Saturated 0 g
    Polyunsaturated 0 g
    Monounsaturated 0 g
    Trans 0 g
    Cholesterol 29 mg
    Sodium 15 mg
    Potassium 111 mg
    Total Carbs 0 g
    Dietary Fiber 0 g
    Sugars 0 g
    Protein 9 g

    Vitamin A 0%
    Vitamin C 0%
    Calcium 0%
    Iron 0%

    ETA nutrition info and another entry.
  • ALNoog
    ALNoog Posts: 413 Member
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    I would assume that if you weighed it then there isn't a need to guess it's not what it weighed at....

    If I weigh something and it says a pound I'm going to call it a pound. No need to second guess or you will stress yourself and go nuts.
  • jim9097
    jim9097 Posts: 341 Member
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    I just use the entry that says USDA chicken breast 6 oz. 8 oz is 1.33 servings... 10 oz is 1.67, etc, etc...
  • August83195
    August83195 Posts: 7 Member
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    thanks

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