Eating foods in a certain order?
SwampWitch666
Posts: 110 Member
I've heard that if you eat foods in the "wrong" order that it can ferment and disrupt proper digestion and make you bloat? Anyone have any personal experience/information about this?
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Yeah, this is pretty much BS. Your body just breaks down food to it's simplest form and digests it.
A.C.E. Certified Personal/Group FitnessTrainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
You lose weight by eating at a deficit. Period.
Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants0 -
Yeah....ummm no.
and actually, if your food were to ferment post consumption, it would actually benefit your digestion as fermentation aids in digestion and creates probiotic bacterias. Fermented foods like sauerkraut (un-pasturized) are very good for the gut.0 -
I struggled with the same behavior in anorexia and it may sound crazy but it took committing myself to eat things out of order and deal with the panic that improved it.0
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Male Bovine Feces. Nope, don't matter any at all.0
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A lot of water too close to bedtime disrupts my sleep.
Damn that Dasani!!!0 -
Yes, read this: Makes sense. I'm now following it. http://drbass.com/sequential.html Or Google Dr. Bass food combining.0
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wow this is a new one...can't say I'm surprised tho...
Do I believe it...heck no...0 -
Another quick trick that will just delay the inevitable. You need to be in a calorie deficit to lose weight. That's it.0
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I really doubt it. Once you have eaten everything it all gets mixed up and churned about in your tummy anyway, like being in a washing machine. The things you eat first wont necessarily be the first things to move along your digestive system.0
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Eat in the order which you enjoy best. The stress caused by worrying about the order is worse in your body than the actual order of the food. Enjoying life has greater overall health benefits.0
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Most whole foods contain 2 or more macronutrients, so it's pretty much impossible to eat them separately.0
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If it's true, then we'd better get in a time machine and go back in time to warn all the Homo erectus people that if they don't eat their foods in the right order, then bad things are going to happen in their stomach.... otherwise they might all die and we might not evolve.0
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wow this is a new one...can't say I'm surprised tho...
Do I believe it...heck no...
I heard this one a couple of decades ago. It was all the rage for a while, the theory was that various physical and mental illnesses were caused by eating protein foods and carbohydrate foods at the same time, and that they should be eaten separately, because the digestive system can't handle digesting two things at once. No idea how we managed to evolve with that going on, if it were true....0 -
I think that this is likely some version of an urban myth.
However, I think there is a lot to the notion of when and what you eat in relationship to your exercise regime.
ie Complex carbs before a long run and protein after a big/heavy weights workout.0 -
Yes, read this: Makes sense. I'm now following it. http://drbass.com/sequential.html Or Google Dr. Bass food combining.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
Oh that would mean also that pies, soups and dim sims would be bad for digestion.0
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