What If I go over my protein intake?

FloJo9011
FloJo9011 Posts: 43
in Food and Nutrition
I'm inputting my meal plan for to day in my MFP Diary.... and I see that I have gone over my protein and I am soon to go over my sugar.


Is it okay to go over a little bit?

Replies

  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Yup! With the exception of folks who are dealing with kidney issues, it's absolutely fine to go over on the protein goal set by MFP as it's more of a RDA (recommended daily allowance), not a limit. In fact many users custom set their macro goals as they would rather have actual limits/goals rather than the standard recommendations.
  • FloJo9011
    FloJo9011 Posts: 43
    Yup! With the exception of folks who are dealing with kidney issues, it's absolutely fine to go over on the protein goal set by MFP as it's more of a RDA (recommended daily allowance), not a limit. In fact many users custom set their macro goals as they would rather have actual limits/goals rather than the standard recommendations.


    Thank you so much for your input! I was just worried. TY
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    I'm inputting my meal plan for to day in my MFP Diary.... and I see that I have gone over my protein and I am soon to go over my sugar.


    Is it okay to go over a little bit?

    Its fine . As long as you hitting your fats aswel and total calories
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    I use MFP's protein & fiber goals as minimums, and ignore fat & carbs (including sugar). But if you ask 100 MFPers, you'll get 100 different answers. It will take trial & error to find what works for you.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
    I use MFP's protein & fiber goals as minimums, and ignore fat & carbs (including sugar). But if you ask 100 MFPers, you'll get 100 different answers. It will take trial & error to find what works for you.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    I wouldn't recommend avoiding fats . They essential for optimal functioning , extremely important

    0.4g per pound min
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    I don't avoid fats—I ignore them.

    Unless you live on nonfat greek yogurt, exceeding your protein goal will naturally up your fats & lower your carbs without your having to stress about the numbers.

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