How to log certain exercises???
Options
![FatMomma89](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/14a0/df64/faad/a5bd/ef81/d721/1f7d/a125c0337d7a06d9da53230877f6cb7d1873.jpg)
FatMomma89
Posts: 81 Member
How do you log exercise videos? I mainly do Jillian Michaels videos but can't seem to log it or break them down and log it. Please help!
0
Replies
-
HI! I found a formula for Jillian Michael's 30 Day Shred that I use to log those workouts: 3.267 calories burned per pound per hour so 3.267 x your weight divided by 3 (20 minute workouts)= Calories burned
Hope this helps!0 -
So how would I do something like that for her other videos?0
-
I logged them as circuit training for 30 day shred, but I don't know the layout of her other DVDs. Are they still based on strength/cardio/abs?0
-
I have hard body that is strength cardio and abs like all her others but I have one that is cardio and yoga.0
-
I have hard body that is strength cardio and abs like all her others but I have one that is cardio and yoga.
Is that the yoga meltdown? You could try this site by entering your weight and choosing 'power yoga'.
http://www.healthstatus.com/calculate/cbc0 -
No its yoga inferno0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions