Parmesan Baked Chicken Breasts

Parmesan Baked Chicken Breasts

Prep Time: 7 mins
Cook Time: 26 mins
Total Time: 33 mins

Ingredients
1/3 cup(s) bread crumbs, Italian-style
1/4 cup(s) cheese, Parmesan, grated
1/4 teaspoon pepper, black 2 clove(s) garlic, pressed
2 tablespoon oil, olive
24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
cooking spray
1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

Preparation
1. Preheat oven to 425°.

2. Heat a large baking sheet in oven for 5 minutes.

3. Combine first 3 ingredients in a shallow dish.

4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).

Nutritional Info (Per serving):
Calories: 295
Saturated Fat: 2g
Sodium: 388mg
Dietary Fiber: 0.5g
Total Fat: 10g
Carbs: 7g
Cholesterol: 101mg
Protein: 41.5g
Carb Choices: 0.5