well im back .... (weight gain and need help)

Esq88 · March 2014

I lost 25 lbs using myfitnesspal roughly 2 years ago and was able to maintain the weightloss all this time. This winter was my first time back in a cold climate (i moved from fl to ny) i ended up gaining 9 lbs back and with every lb gain i promised myself no more .. no more .. no more .. well now i put my foot down NO MORE ... i started working out again about 2 weeks ago (3X a week cardio + strength training) yet the scale didnt budge ... so today i am back to writing down my calorie intake.

guys any suggestions? i dont even know how this gain happened but its really discouraging .. also the fact that i havent lost with starting the gym is kind of getting to me

Esq88 · March 2014

worst part is that i gained 4 lbs since the last week of feb ... this just doesnt make sense to me

editorgrrl · March 2014

With only 10 lb. to go, set your goal to .5 lb. and be patient. The smaller deficit will also help you transition to maintenance.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Esq88 · March 2014

i set my intake to 1300 ... im thinking of following 1300 S-TH and F & S allow myself to go up to 1800 -2000

also i will not count my exercise calories in my food allowance

well im back .... (weight gain and need help)

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