Help!!! How many eggs can u eat
tarz4brez
Posts: 38 Member
Hi I have herd so many things about eggs ranging from there good for you to there not good for you and that you should only eat 2 a week lately I have been loving them and I want to eat them every breakfast the way I cook them is crack one into a microwave egg cooker and in 30 seconds there ready to eat like a hard boiled but still a little runny sometimes I will eat them on there own with a little salt and pepper and other times on a piece of toast please let me know what is a good amount and what is not
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I eat an egg almost every day. I LOVE eggs and I refuse to give them up. Bananas also.
Most people say to give them up because of the cholesterol. However, all studies I have seen say that trans fats and saturated fats in our diet are far more detrimental to our LDL cholesterol levels than food cholesterol.
So have your egg. And eat it too. :flowerforyou:0 -
Eat as many as you want!! they are healthy for you!
I eat 4 a day and Im losing with no issues
Unless you plan on eating over a flat a day im sure you will be fine0 -
I eat 2-4 eggs a day0
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I have my own chickens so I get good healthy fresh eggs, love them and eat at least two a day.0
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I eat 3-4 a day and I'm not dead yet :laugh:0
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Eggs are really good for you. The yokes have a good amount of cholesterol in them, but eggs have actually been shown to lower LDL (Bad cholesterol) levels and raise HDL (Good cholesterol) levels.0
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Eggs are good for the protein, check to see how your protein is at the end of the day. Sometimes we for get to eat the protein we need. They give you energy!
I have two a day at times at work for a break. Today I added the hard boiled eggs to my salad.0 -
When I was with LA weight loss, I could only eat 3 eggs a week, because of the cholesterol in them. Don't want to over do a good thing.0
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I eat them at least 4 days a week, 2-3 eggs at a time - so easily a dozen a week! Love 'em!0
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I have an egg a lot of days. I had two today. Yum!! Enjoy your eggs, I don't think there's anything to worry about.0
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I eat 2 eggs with 2 slices of bacon for breakfast every single morning!0
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My first thought when I saw the title:
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My first thought when I saw the title:
Opened this thread just to point out that Cool Hand Luke ate 50 in an hour. You beat me to it! And did it with a gif! :flowerforyou:0 -
2 a day for me - sometimes more. Not dead yet.0
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Thank you everyone great to know0
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My first thought when I saw the title:
Opened this thread just to point out that Cool Hand Luke ate 50 in an hour. You beat me to it! And did it with a gif! :flowerforyou:
I LOVE that movie!!!0 -
I can eat upward of 10 a day.
I like around 6-8 but can go upwards of 10-12. you'll be fine.
eat all the eggs.
and bacon. because eggs without bacon is just sad.0 -
I eat 6 egg whites and 1-2 whole eggs everyday. They are great for you!0
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1-4 a day......still alive.0
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Let's see, they're about 1.66 calories per gram and our eggs are about 45 grams. At 2800 calories TDEE that's 37 eggs per day. Assuming I live to 75 years old that would be 418,655 eggs.0
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