Trying to stay motivated

sabrinaj1983
sabrinaj1983 Posts: 2
edited February 16 in Introduce Yourself
Hello my name is Sabrina. I have a really hard time staying motivated. For me it seems hard to give up the things I like. It's true what they say old habits die hard. I work out but then the next day I'm so sore I can't bring myself to work out again. I know I should do it once a day, and really watch what I eat. I'm hoping to find a friend on here that can help me to stay motivated!!

Replies

  • Conquer14
    Conquer14 Posts: 53 Member
    I haven't been very motivated myself this past werkend didn't exercise Saturday because we were out of town and there was only one tv. I like to work out with a video. Then yesterday was just a bad mood day for (cried myself to sleep last night). Haven't exercised today but plan on it when the kids go to bed. As far as eating goes. I have a very bad diet. I do however trythey best to stay below my calorie goal. Feel free to add if you like!
  • jessspurr
    jessspurr Posts: 258 Member
    The thing that keeps me motivated is NOT giving up stuff I like!! I just eat less of it! I don't have a lot of advice on the exercise motivation though because it's become a habit for me (a habit that I love). They say motivations wanes but habit is permanent! I would say also the more you workout maybe the less sore you will be the next day so it could get easier to continue? Good luck! You can do it!
This discussion has been closed.

Categories