Starting 30 day shred!

mayas135
mayas135 Posts: 37 Member
in Fitness and Exercise
Hey I'm starting 30 day shred tomorrow 18/03/2014. I was wondering if anyone wanted to join me? :smile:

Replies

  • MCGroombridge
    MCGroombridge Posts: 1
    I started on 17.3.2014. Good luck!! I'm definitely feeling it today (after doing day 2) but love that I know that's it doing something!
  • trishpsl
    trishpsl Posts: 30 Member
    I started today. Plan on doing it every morning before work. I have a really hard time sticking to things but hopefully I can do this, as I need to tone up a quite a bit in 30 days...lol
  • BrittanyVaught
    BrittanyVaught Posts: 1 Member
    I started today also!
  • Jeepers133
    Jeepers133 Posts: 110 Member
    I started today! Add me if you would like!
  • mum2candd
    mum2candd Posts: 37
    I am starting it tomorrow morning. Have done it previously and had excellent results.

    Feel free to add me.
  • mrs_kalee_thompson
    mrs_kalee_thompson Posts: 11 Member
    I started 30 Day Shred on Friday 3/14/14. Feel free to add me!
  • aimeemottershead
    aimeemottershead Posts: 6 Member
    I am on day 6 of 30 Day shred. feel free to add me !
  • carrysa
    carrysa Posts: 119 Member
    I have the dvd but I always get home and just not do it. I lack the discipline to just do it. It helps so much if someone does it with me or makes me do it lol. I have 21 days to look smoking hot :s...anyone doing the 30ds feel free to add me and make me do it!!!!
  • milksibling
    milksibling Posts: 33
    I'm starting tomorrow morning, after my boyfriend picks up 3 lb weights for me (ha!). He was shocked that dumbbells could be that small.
  • fitbrit19
    fitbrit19 Posts: 55
    I did Day 2 today! Feel free to add me. I am doing it along with running though & have a schedule so I am including rest days, FYI!
  • beaches61
    beaches61 Posts: 154 Member
    I started doing it about a week ago but I also do days of jogging in between, so I don't do it every day. Have done it about 3x now.
  • Suebepinkydoo
    Suebepinkydoo Posts: 32 Member
    I am on day 7- have already lost 3 inches from my waist so its working!

    Feel free to add me too

    :)
  • j1wright
    j1wright Posts: 286 Member
    If someone adds me then I will start with you! I have it at home still perfectly in cellophane. I do jog/walk and starting Zumba again tonight. I would love to add 30 day shred just need the motivation to do it.
  • JusJay44
    JusJay44 Posts: 59
    Welcome to the club.. im on day 4.. how are you guys going about it? feel free to add me too.. there is Power in numbers!
  • BranMuffin86
    BranMuffin86 Posts: 314 Member
    I'm starting today! Feel free to add me.
  • xxxtracyxxx
    xxxtracyxxx Posts: 29 Member
    Feel free to add me too - I am doign it every other day. Last time I did it I got told I looked super slim! Even though I wasnt lol, but makes you feel better to know you are toning up. Ive done it twice this week, tomorrow will be L1 D3 :flowerforyou:
  • DJ478
    DJ478 Posts: 909 Member
    Hey everyone I will be startin 30 day shred on Monday would love support starte t back in January but last 12 days only I'm determined to finish this time it will be doing it along t25 feel free to add
  • DJ478
    DJ478 Posts: 909 Member
    I have a group your all welcome to join and also add as friend

    http://www.myfitnesspal.com/forums/show/50118-jillian-michael-workouts
  • fitbrit19
    fitbrit19 Posts: 55
    What's the worst part for every one? I personally hate the push ups and bicycle crunches! On level one that is :)
  • fitnessenchanted
    fitnessenchanted Posts: 41 Member
    Welcome to the club.. im on day 4.. how are you guys going about it? feel free to add me too.. there is Power in numbers!


    I'm on day 4 too! Just finished 25 minutes ago. My worse pain was on the 2nd and 3rd day
    I could barley sit. Day 5 tomorrow!
  • fitnessenchanted
    fitnessenchanted Posts: 41 Member
    What's the worst part for every one? I personally hate the push ups and bicycle crunches! On level one that is :)

    For me I hateeeee the first circuit all together on level 1. I just hate it.
  • Kymeeker
    Kymeeker Posts: 1
    I am about to start the 30DS but I've done it before so I know most of the workouts! I just was curious if anyone knows any substitutes for lunges mostly because they really irritate my knee that I've had surgery on! Thanks! :)
  • suzikay12
    suzikay12 Posts: 150 Member
    I am about to start the 30DS but I've done it before so I know most of the workouts! I just was curious if anyone knows any substitutes for lunges mostly because they really irritate my knee that I've had surgery on! Thanks! :)

    Are you talking about the static lunges in circuit 2 or the side lunges in circuit 3(maybe both)? Either one I think could be substituted with a sumo squat as it would work approximately the same muscle groups. Not really sure how a sumo squat combined with a bicep curl would work together, that might create a strange balance issue. Maybe a deadlift and curl would work better for that one? Won't know until you try I guess. All you really need to do is make sure you are subbing a move that works similar muscles but in a different way so that it doesn't hurt your knee. Good luck!
  • twinkles2121
    twinkles2121 Posts: 137 Member
    What's the worst part for every one? I personally hate the push ups and bicycle crunches! On level one that is :)

    Jumping Jacks! for some reason I end up completely winded every time. :embarassed:
  • fitbrit19
    fitbrit19 Posts: 55
    How is everyone doing?!

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