Help!!! How many eggs can u eat

tarz4brez
tarz4brez Posts: 38 Member
in Food and Nutrition
Hi I have herd so many things about eggs ranging from there good for you to there not good for you and that you should only eat 2 a week lately I have been loving them and I want to eat them every breakfast the way I cook them is crack one into a microwave egg cooker and in 30 seconds there ready to eat like a hard boiled but still a little runny sometimes I will eat them on there own with a little salt and pepper and other times on a piece of toast please let me know what is a good amount and what is not
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Replies

  • l_ashley
    l_ashley Posts: 154 Member
    I eat an egg almost every day. I LOVE eggs and I refuse to give them up. Bananas also.

    Most people say to give them up because of the cholesterol. However, all studies I have seen say that trans fats and saturated fats in our diet are far more detrimental to our LDL cholesterol levels than food cholesterol.

    So have your egg. And eat it too. :flowerforyou:
  • jac_84
    jac_84 Posts: 128 Member
    Eat as many as you want!! they are healthy for you!
    I eat 4 a day and Im losing with no issues
    Unless you plan on eating over a flat a day im sure you will be fine :)
  • Rainboots80
    Rainboots80 Posts: 218 Member
    I eat 2-4 eggs a day
  • flourchild225
    flourchild225 Posts: 107 Member
    I have my own chickens so I get good healthy fresh eggs, love them and eat at least two a day.
  • michellekicks
    michellekicks Posts: 3,624 Member
    I eat 3-4 a day and I'm not dead yet :laugh:
  • AJ_G
    AJ_G Posts: 4,158 Member
    Eggs are really good for you. The yokes have a good amount of cholesterol in them, but eggs have actually been shown to lower LDL (Bad cholesterol) levels and raise HDL (Good cholesterol) levels.
  • ArchieH1
    ArchieH1 Posts: 7 Member
    Eggs are good for the protein, check to see how your protein is at the end of the day. Sometimes we for get to eat the protein we need. They give you energy!

    I have two a day at times at work for a break. Today I added the hard boiled eggs to my salad.
  • cmcatherine
    cmcatherine Posts: 1
    When I was with LA weight loss, I could only eat 3 eggs a week, because of the cholesterol in them. Don't want to over do a good thing.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I eat them at least 4 days a week, 2-3 eggs at a time - so easily a dozen a week! Love 'em!
  • zeal26
    zeal26 Posts: 602 Member
    I have an egg a lot of days. I had two today. Yum!! Enjoy your eggs, I don't think there's anything to worry about.
  • MelisaBegins
    MelisaBegins Posts: 161 Member
    I eat 2 eggs with 2 slices of bacon for breakfast every single morning!
  • serindipte
    serindipte Posts: 1,557 Member
    My first thought when I saw the title:

    tumblr_mxfy9aq9rH1qhl5xeo1_500.gif
  • Cortelli
    Cortelli Posts: 1,369 Member
    My first thought when I saw the title:

    tumblr_mxfy9aq9rH1qhl5xeo1_500.gif

    Opened this thread just to point out that Cool Hand Luke ate 50 in an hour. You beat me to it! And did it with a gif! :flowerforyou:
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    2 a day for me - sometimes more. Not dead yet.
  • tarz4brez
    tarz4brez Posts: 38 Member
    Thank you everyone great to know
  • serindipte
    serindipte Posts: 1,557 Member
    My first thought when I saw the title:

    tumblr_mxfy9aq9rH1qhl5xeo1_500.gif

    Opened this thread just to point out that Cool Hand Luke ate 50 in an hour. You beat me to it! And did it with a gif! :flowerforyou:

    I LOVE that movie!!!
  • JoRocka
    JoRocka Posts: 17,525 Member
    I can eat upward of 10 a day.

    I like around 6-8 but can go upwards of 10-12. you'll be fine.

    eat all the eggs.

    and bacon. because eggs without bacon is just sad.
  • smc864
    smc864 Posts: 570 Member
    I eat 6 egg whites and 1-2 whole eggs everyday. They are great for you!
  • Serah87
    Serah87 Posts: 5,481 Member
    1-4 a day......still alive. :wink:
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Let's see, they're about 1.66 calories per gram and our eggs are about 45 grams. At 2800 calories TDEE that's 37 eggs per day. Assuming I live to 75 years old that would be 418,655 eggs.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Hi I have herd so many things about eggs ranging from there good for you to there not good for you and that you should only eat 2 a week lately I have been loving them and I want to eat them every breakfast the way I cook them is crack one into a microwave egg cooker and in 30 seconds there ready to eat like a hard boiled but still a little runny sometimes I will eat them on there own with a little salt and pepper and other times on a piece of toast please let me know what is a good amount and what is not

    Take a deeeeeeeep breath after reading that.

    I'd say two a day based on no good scientific evidence, just personal tolerance.
  • konerusp
    konerusp Posts: 247 Member
    There was a period i forgot to eat eggs for a few months,my HDL went really low.That was the only change I made in my diet.I added back eggs to my diet,its normal now.My husband has hereditary cholesterol issues so I only give him the whites,keeps his ldl in check.So unless you have any cholestrol issues you are fine with the eggs everyday.
  • neanderthin
    neanderthin Posts: 10,258 Member
    http://www.ncbi.nlm.nih.gov/pubmed/16340654?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

    For these reasons, dietary recommendations aimed at restricting egg consumption should not be generalized to include all individuals. We need to acknowledge that diverse healthy populations experience no risk in developing coronary heart disease by increasing their intake of cholesterol but, in contrast, they may have multiple beneficial effects by the inclusion of eggs in their regular diet.
  • astronomicals
    astronomicals Posts: 1,537 Member
    Me? maybe 12 on a good day... maybe 50 if you dare me
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Cool Hand Luke ate 50.
  • lecox444
    lecox444 Posts: 2 Member
    Soooooo, there are good eggs and there are not so good eggs. If you have a source for REAL free range eggs (like your neighbors hen's our your own hen house or just a local farmer) and can ensure the hens eat bugs and grubs then you have good eggs. A goo give away for a good egg is the color of the yolk. Super nutritious eggs have a yolk that is resembles and orange hue rathe than a yellow one. If you can find a local source for duck eggs, even better (although duck eggs do have more cholesterol so if you're concerned over that, perhaps do a bit more research).


    Duck eggs vs Chicken eggs
    Duck Eggs are an Alkaline producing food - Anti cancer food - much better. Farm Fresh eggs with a rich smooth orange yolk whether Chicken eggs or Duck eggs will surprise you if you have only experienced the colorless and flavorless supermarket versions. What most people do not know is that Duck eggs are far superior to Chicken eggs with the same taste and richer smoother consistency yet better than a chicken egg in many ways

    1. Duck eggs have twice the nutritional value of a chicken egg and stay fresher longer due to their thicker shell.
    2. Duck eggs are richer with more Albumen making cakes and pastries fluffier and richer.
    3. Duck Eggs have more Omega 3 fatty acids ..something you can actually see in the salted pickled eggs the Chinese love to eat. Omega 3 is thought to improve everything from Brain health to healthy skin and
    4. Duck Eggs are an Alkaline producing food, one of the few foods that leave your body more alkaline which is a great benefit to cancer patients as cancer cells do not thrive in an alkaline environment. Chicken eggs are an acid food leaving your body more acid.
  • msnucerity
    msnucerity Posts: 333 Member
    as many as you want. Heck Ron Swanson eats all the eggs and all the bacon. "You may have thought you heard me say I wanted a lot of bacon and eggs, but what I said was: Give me all the bacon and eggs you have."

    He also has a pyramid of greatness that's worth checking out.
  • kendall916
    kendall916 Posts: 4,222 Member
    Talking about eggs reminds me of a song:

    "When I was a lad I ate four dozen eggs
    Ev'ry morning to help me get large
    And now that I'm grown I eat five dozen eggs
    So I'm roughly the size of a barge"

    Good old Gaston he was on the right track when it came to health! :tongue:
  • BillyJan1992
    BillyJan1992 Posts: 171 Member
    well depends on what type of eggs are you meaning??? poached: probably 5 or 6, scrambled probably 2 or 3, fried probably 3 or 4, hard boiled eggs 5 or 6
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    I eat three dozen chicken eggs a week.

    I eat a dozen ducks eggs a week.

    I eat three Cadbury eggs in a week.

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