shoulder exercises

annie_girl_82 Posts: 6 Member

March 2014 edited February 16 in Fitness and Exercise

Hi all,

Which exercises would you recommend for shoulder and upper back strengthening?

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Replies

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  Beezil Posts: 1,677 Member

  March 2014

  Pushups, planks, side planks, rows.

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  Luvs_Rage_Phish Posts: 87 Member

  March 2014

  Shoulder press, lat pull downs, rows, flys, shrugs, pull ups
  
  Push yourself on the weight - quality over quantity.

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