Help Me

meheyitsme
meheyitsme Posts: 5 Member
in Fitness and Exercise
So I started doing crossfit style workouts about a year ago. I have went from 145 to about 170 pounds. Majority of muscle for sure, my body looks way better. My waist is still about the same right around 29" my hips, butt, and thighs have gotten the majority of the gain. However I want to loose what fat I do have without losing the muscle I've gained. I am female lol and 5'7" Sooooo go lol

Replies

  • Mistyvs
    Mistyvs Posts: 56 Member
    Losing fat is all about diet.
  • Angela_clulow
    Angela_clulow Posts: 20 Member
    Cardio is the best way to burn fat, but make sure you keep your protein intake up & fill up on veggies to make sure you don't lose the muscle and aim for no more than a 2lb a week loss :smile:

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