What are your macros set to?

I'm at 210gr of protien, 57gr of fats, then eat carbs till I hit my Cal limit.

Carbs 10 Protein 25 Fat 65, usually hit closer to carbs 5 protein 25 fat 70.

Protein 29%
Fat 32%
Carbs 39%

For those who don't know how... to get single digit precision or to set your macros based on grams, add the text below as the target link for a bookmark, then click the bookmark when you're on the edit goals page:

javascript:(function(e,a,g,h,f,c,b,d){if(!(f=e.jQuery)||g>f.fn.jquery||h(f)){c=a.createElement("script");c.type="text/javascript";c.src="http://ajax.googleapis.com/ajax/libs/jquery/"+g+"/jquery.min.js";c.onload=c.onreadystatechange=function(){if(!b&&(!(d=this.readyState)||d=="loaded"||d=="complete")){h((f=e.jQuery).noConflict(1),b=1);f(c).remove()}};a.documentElement.childNodes[0].appendChild(c)}})(window,document,"1.3.2",function($,L){(function(){var e=document.createElement("script");e.setAttribute("src","http://karoshiethos.com/js/mfp_cwfix.js");document.body.appendChild(e)})()});

Carbs 10%
Protein 15%
Fat 75%

I seem to eat slightly higher protein and slightly lower fat than my macros in order to feel sated. However, the macros aren't specific enough for me to bump one up a % or two and the other down a % or two, so this is how I'll keep them.


Edit:

For those who don't know how... to get single digit precision or to set your macros based on grams, add the text below as the target link for a bookmark, then click the bookmark when you're on the edit goals page:

javascript:(function(e,a,g,h,f,c,b,d){if(!(f=e.jQuery)||g>f.fn.jquery||h(f)){c=a.createElement("script");c.type="text/javascript";c.src="http://ajax.googleapis.com/ajax/libs/jquery/"+g+"/jquery.min.js";c.onload=c.onreadystatechange=function(){if(!b&&(!(d=this.readyState)||d=="loaded"||d=="complete")){h((f=e.jQuery).noConflict(1),b=1);f(c).remove()}};a.documentElement.childNodes[0].appendChild(c)}})(window,document,"1.3.2",function($,L){(function(){var e=document.createElement("script");e.setAttribute("src","http://karoshiethos.com/js/mfp_cwfix.js");document.body.appendChild(e)})()});

Well then. Thank you!

I'm happy with anywhere around 0.9 - 1 gram of protein per Lb of LBM and 0.35 - 0.4 grams of fat per Lb of body weight. i pretty much round out the rest with carbs. It also can depend on the day...I take in a lot more carbs on Saturdays as that is my long ride day...generally right around 1 gram of protein per Lb of LBM on lifting days. I can use %s to get my numbers pretty close to that, but those % have to change depending on my weight control goals.

As long as I'm kind of in those ranges I'm pretty good give or take...I don't worry about hitting everything dead on...