Kettleworx anyone?
mrmarius
Posts: 1,802 Member
Saw the infomercial this morning looks like a good workout has anyone here tried it? If so what are the results like? Pros cons?
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bumping this for later to see any responses....very interested myself and so is my husband.:flowerforyou:0
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I do a 30 min kettlebell workout 6x a week. Its a kettlebell specific gym, so I'm not sure how close the kettleworx workout is to mine.
If you want an idea of mine check out www.punchgym.com.
Anyhoo if it is similar I love love love it, it has changed my body drastically. My sports have improved 100%. Now I also ate really well and did cardio also on top of that, but only because I wanted to fastest results!
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I haven't tried using kettlebells yet. Anyone have an idea for a beginner video to try? My gym has them, but I'm afraid if I pick them up and try using them myself without any training that I might hurt myself!:-P
Shannon0 -
I've seen the infomercial. Although I've never done this specific program, kettlebell routines are awesome. I've done kettlebell for over a year now and love it. I use The book BodySculpting for Women and use a 20 and 25lb kettlebell. I say go for it, it's a great routine.0
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I have the whole series of DVD. I have tried it for 3 months (Mar - Jun 2010), lost about 11lbs, but most importantly I lost inches. I only had a 15lb kettlebell I got a Wal Mart. For my 2011 routine, I am going to take some of the routines and add them to my p.m. Winter/Spring workouts, this time I am getting two 25lbs and two 35lbs (I am shopping for deals as I am typing this up.) I love the iso movements, these movements really do target the designated areas.0
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I have not used Kettleworx, but have The Busy Woman's Workout kettlebell DVDs that I love. I saw very great results from doing kettlebells earlier this year. I'm just getting back into them again so I can get back on track. I'm curious how those of you that do KBs log them in your exercise log? I searched for kettlebells, but didn't come up with anything.0
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