How to get the right nutrients?

sophie94x2014
sophie94x2014 Posts: 19 Member
in Food and Nutrition
Hi i am trying to eat healthier but every day it says i am not getting any vitamin a or c, and also no calcium and iron. What can i eat that contain these and are also cheap as i am on a budget. Thanks!

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Milk, bananas, apples, oranges, yogurt, cottage cheese might help :)
  • sophie94x2014
    sophie94x2014 Posts: 19 Member
    Thank you :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Sweet potatoes are loaded with A. I was also surprised at how much vitamin C bell peppers have.
  • Cakewalk25
    Cakewalk25 Posts: 71 Member
    Kale has a ton of Vitamin A, C, and calcium. Add a few cups of it to a smoothie every morning with some frozen fruit and almond milk.
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    Cream of wheat + spice + sweetener is a great source if calcium and iron.

    Beef liver is both cheap and full of iron. I know it's not the best looking meat, but I love the flavor. A weeks worth of meat for under $5. :drinker:
  • sophie94x2014
    sophie94x2014 Posts: 19 Member
    Thank you all!

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