We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

anyone have success doing 30 day shred?

jardimgirl
jardimgirl Posts: 522 Member
edited February 16 in Fitness and Exercise
I did the shred and finished level 2 (20 days) and stopped cause I saw no results. Not sure if I should give it another go. Anyone else have any success with this?

Replies

  • jillian_fan2425
    jillian_fan2425 Posts: 167 Member
    Are you watching your calorie intake along with it? I've done it twice now; the first time, I didn't change too much about my portions, and I only lost a pound and a couple inches. This time, I've been using MFP and watching my calories and I'm already doing much better (and still have most of Level 3 to go). Also, try to do the advanced moves if you can, not just the beginner moves. Good luck!
  • hisbeautifulangel
    hisbeautifulangel Posts: 91 Member
    I did up to the end of level two and was watching calories and still didn't see results. I also felt it didn't push me enough. So I quit and did tae Bo and other various exercises and started seeing results. I wasn't impressed with 30ds and the lack of results.
  • Angela2217
    Angela2217 Posts: 32 Member
    I did it last year and lost inches scale stayed the same. I wore a pair of jeans that I haven't wore in years. My friend even said my stomach looked good:) Ive always had a lower pooch belly, but it was WAY down. I am now doing it again in the mornings and at night I'm doing turbo fire.
  • MissJay75
    MissJay75 Posts: 768 Member
    I'm on level 3 day 4, although I don't do it every day. My muscles and joints need a day or so in between to recover. My usual routine is 30DS about 4 times a week, Your Shape Fitness for the Xbox 2 days a week, and I use a little mini cycle while I am at the computer or watching TV.

    I eat around 1800 -2000 calories a day, which includes the 500 calories or so I eat back from exercise. In the past 8 weeks I have lost 8 pounds, and my jeans are getting loose. I know I am getting stronger and more toned, but I also know I won't be anywhere near where I want to be at the end of the '30' days. I won't see that muscle tone until I lose more of the fat that is covering it up. I figure once I finish level 3, I'll go back through it with heavier weights and trying to do more of the higher intensity moves.
This discussion has been closed.

Categories