Help with my sugars

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janeybabe2610
janeybabe2610 Posts: 12 Member
in Food and Nutrition
I don't understand how I can keep within my sugar intake when eating an apple and banana takes me over them or does it not count with it being natural sugars?

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  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
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    Of course it counts because fruits, although healthy foods, still have calories. Stay in your calorie deficit and don't worry about going over your sugar number with fruit. Unless you have a medical issue with sugar - you should be fine.
  • shivles
    shivles Posts: 468 Member
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    Look at where else you're getting sugar from and eat fruits with less sugar
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Of course it counts because fruits, although healthy foods, still have calories. Stay in your calorie deficit and don't worry about going over your sugar number with fruit. Unless you have a medical issue with sugar - you should be fine.

    Bingo!

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