nana on a mission

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dianamckinley1
dianamckinley1 Posts: 3
in Introduce Yourself
Hi my name is Diana and I live in Kentucky..I am 56 years old and I am a grandmother to 7 grandchildren ,I have been dieting now for 20 days and excercising .I have lost 11 lbs.:smile:

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  • jhoson
    jhoson Posts: 7 Member
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    Well done.
  • alexwallen
    alexwallen Posts: 1 Member
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    Congrats! Keep up the good work.
  • 2hobbit1
    2hobbit1 Posts: 820 Member
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    Welcome!
    Slow and steady wins the race! I will be 62 this year, I have found that moving more- trying to get my 10000 steps a day, and doing 10 flights of steps a day really makes a difference.
    Weighing/measuring food so you really know what your calorie intake is important. As is using a reliable calculator to figure out how much to eat.
    Personally I like the calculators on

    http://www.fat2fitradio.com/

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