Raspberry Ketones, Green Tea, or Green Coffee Bean Extract??

My sister in law is on the raspberry ketone pills (cheap ones from ebay) and she says since taking them she hasn't been hungry at all and is forcing herself to eat one meal a day. I have told her that eating one meal a day is not going to help with weight loss and that any effect she is having is almost certainly placebo. She says she doesn't mind if it is just placebo, she feels it's working so is going to carry on. Having said that, I don't think she's lost a single pound.

It sounds boring but really, the only effective thing for long term weight loss/management is a good diet and regular exercise.

When, and only when, you accept that and really put it into practise will you see results.