Probably an obvious question... (TDEE)

ChrysalisCove Posts: 975 Member

March 2014 edited February 17 in Health and Weight Loss

I have been following TDEE-20%, however now that lands below my estimates BMR. I need to decrease my deficit percentage now, correct? To 10%-15%?

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  SezxyStef Posts: 15,267 Member

  March 2014

  nope...it's fine to eat below BMR
  
  http://www.myfitnesspal.com/topics/show/1058378-oh-noes-i-am-eating-below-my-bmr

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