General tips for weight loss with food choices

What do you like? You can have salad for breakfast and pancakes for supper. If you want more caloric bang for your limited wallet then liege tables are the way to go. Mushrooms, tomatoes, broccoli, cabbage, collard, kale, sweet potatoes, spinach, you get the idea. Add protein and follow your desire to satisfy what sounds good regardless of what the clock says.

I like an egg salad sandwich or tuna sandwich. I also eat vegetables and greek yogurt french onion dip.

I like to eat more filing foods with protein and/or fiber in the mornings and for lunches. Eggs or egg beaters are great and you can add in some good carbs like vegies to them and even some ham or some other meat if you like. I like oatmeal for sure. you can add in flavor by adding cinnamon to them. sometimes I have a egg and vegie breakfast burrito if I feel like having extra carbs for a workout or whatever.
Lunches can be anything like canned tuna with onions, lettuce, tomatoes, etc so its like a salad. Sometimes I have a black bean salad. or black bean lettuce wrap. Chicken breast is good too. or some lean steak or fish. you can have a 100% whole wheat bread and deli lunchmeat sandwich with some avocado and maybe some lettuce and tomatoe. really I just eat what I like. you can have oatmeal and a greek yogurt with fruit for lunch or breakfast. then you get some fiber, carbs, good sugars, and protein all in one meal. those are just some of the things I eat. I try to aim for more protein and fiber in my meals so I can stay fuller longer. Hope this helps.