eating before bed

sbukx
sbukx Posts: 16 Member
edited February 17 in Food and Nutrition
I save some of my calories for around 8 oclock, i have special k cereal at this time, i go to sleep about 2 hours later however i am sedetary from 6 oclock onwards, will eating this at this time make me gain weight or is it bad for me? Opinions

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Meal timing is personal preference.
    Calorie surplus=weight gain
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    Nope. Don't worry about when you're eating. Do what keeps you satisfied, and eat less calories then your body burns. That will lead to weight loss.
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