2 week progress! *PICS*

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heatherlynne22
heatherlynne22 Posts: 14
in Success Stories
Well technically 12 days. 5 lbs and 12" GONE! Whoo Hoo. I am trying to net 1300-1800 calories a day. My doc put me on a protein shake supplement diet to control my PCOS and insulin resistance. My blood sugar has all but completely stabilized. I am truly amazed. What do ya think? Can you notice?

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Replies

  • marapalumbo
    marapalumbo Posts: 85 Member
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    That's great improvement for only 2 weeks! That's interesting about the protein shakes for PCOS, I haven't heard of it before. Congrats on everything!
  • mxmkenney
    mxmkenney Posts: 486 Member
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    I can notice, especially in your arms - that is amazing! If this is how you look after 12 days, I can't wait to see your progress after 12 weeks! Keep it up and thanks for the inspirational pics!
  • kaourika
    kaourika Posts: 12
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    You came a long way in two weeks! Even your back looks noticeably thinner!

    I have PCOS too. I've lost nearly 60 pounds so far, and the protein shakes have really helped me as well. Definitely stick with those.

    Also try cinnamon... it helps with insulin resistance, and I find I can get away with adding it to all sorts of foods (including some of my shakes!).

    Congrats and good luck!
  • kimbelle_vie
    kimbelle_vie Posts: 174 Member
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    awesome!
  • heatherlynne22
    heatherlynne22 Posts: 14
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    Thank you everyone
  • jabbruz777
    jabbruz777 Posts: 8
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    Great job! Your arms are looking trimmer!
  • InsomniaGoddess
    InsomniaGoddess Posts: 4
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    I notice a big difference in your tummy! What kind of protein shakes do you take? Also, may I ask your height and weight?
  • Maleficent0241
    Maleficent0241 Posts: 386 Member
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    I really see it in the arms and back! Only 2 weeks too? That's awesome.
  • jakki_brown
    jakki_brown Posts: 142 Member
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    What have you been doing as far as working out?

    Also interested in the type of shake!

    You look awesome! Great work!
  • missmeee
    missmeee Posts: 41 Member
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    I have never seen someone loose all their arm fat in just 5 pounds
  • heatherlynne22
    heatherlynne22 Posts: 14
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    I am doing regular whey protein with add ins. I started at 5'3 and 171.2 lbs. I have been doing some walking and the 30ds 3x a week
  • horsebeauti
    horsebeauti Posts: 61 Member
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    Definitely in the arms and tummy. Keep up the work and congratulations!
  • NikiaSue
    NikiaSue Posts: 259 Member
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    Wow. Keep it up
  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    Wow! Amazing results in two weeks!

    You should be so proud of yourself.

    Congrats!
  • heatherlynne22
    heatherlynne22 Posts: 14
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    Thank you guys! Hoping I can keep this going.
  • sweetsorrow18
    sweetsorrow18 Posts: 54 Member
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    You look great! I also have PCOS and am doing atleast one protein shake a day - it's whey and helping meet my protein goals..... my only cause for worry is that whey protein can be insulinogenic - does anyone know how true this is?
  • heatherlynne22
    heatherlynne22 Posts: 14
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    I'm not so sure on it being insulinogenetic, my doc prescribed this (holistic doc that is). This is what I use, it is a mix of whey and soy

    http://www.amazon.com/Natures-Bounty-Protein-Decadent-Chocolate/dp/B007ZP1JGM/ref=sr_1_1?ie=UTF8&qid=1395516443&sr=8-1&keywords=natures+bounty+protein+shake
  • pjb58
    pjb58 Posts: 100 Member
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    Outstanding!
  • Welcome2GoodBurger
    Welcome2GoodBurger Posts: 4
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    Great job! Keep it up!
  • ktkdmommy
    ktkdmommy Posts: 95 Member
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    oh my gosh! that is incredible for only 2 weeks!!!! In a couple months you are going to be rockin' it!

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