How many calories do teenage girls need to maintain weight?

ltab_
ltab_ Posts: 3
in Health and Weight Loss
Hi, everyone! :smile:
I was just wandering about nutrition for teens.
I've heard that teens need more calories than adults.
I decided to check online, but different sources say different things.
Can someone please tell me what the exact number is, and how many grams of carbs and protein teens need?
Thank you! :wink:

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    sparkteens.com


    eta: if you are under 18 years old, you are too young to be on MFP.
  • LadyHomestar
    LadyHomestar Posts: 16 Member
    I'm 18 and I need about 1500 calories to maintain my weight. But I'm also only 5'0 :/

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