Low Cal Bread Options?

Any of the joseph's wraps….whole grain, high fiber, low carbs

make Cloud Bread - it's cream cheese & egg and that's pretty much it. Really. Easy to make, no carb, tasty. I am pretty sure you can find recipes on here for it or just Google it, recipes are all around.

edit to add recipe

Cloud Bread

Yields 10 “clouds”.
Author: MOMables.com
Ingredients

3 eggs, separated
3 Tablespoons cream cheese (softened) OR 3 Tablespoons cottage cheese
¼ teaspoon cream of tartar
1 Tablespoon honey, or 4-6 drops liquid stevia, or 1 stevia packet (optional)

Instructions

reheat the oven to 300 degrees. Spray two cookie sheets well with non-stick cooking spray.

Separate the eggs very carefully, making sure no yolk gets in the whites.

In a small bowl, mix together the egg yolks, the 3 tablespoons of cream cheese OR cottage cheese and the sweetener until smooth.

In the other bowl add ¼ teaspoon of cream of tartar to the egg whites and beat the whites on high speed until they are fluffy and form stiff peaks.

Very carefully fold the egg yolk mixture into the egg whites until thoroughly mixed, being careful not to break down the fluffiness of the egg whites too much.

With a large spoon, scoop the mixture into 10 even rounds on the sheets (roughly ¾ inch thick and 4 to 5 inches across).

Bake on the middle rack for approximately 30 minutes. Cooking times may vary, so be sure to watch closely and pull them when the tops are golden brown.

Remove from the pans and cool on a rack or cutting board.

When they are fresh out of the oven, they are crumbly and similar to cooked meringue. Once they completely cool, (after being stored overnight in a plastic baggie or Tupperware container) they will change their consistency, to a softer bread texture that is nice and chewy. If you aren’t after the bread consistency, then eat them as they are, nice and crisp.

Nature's Own has a 40cal bread option, idk what ingredients are in it, they have a lot of different breads in that range. Alternatively, flour tortillas are about 90cals a piece (but considering that you only have to use one instead of two pieces of bread, it's a good option), but IDK how the ingredients are on that either. There's also a girl on Youtube who makes Raw Vegan Gluten Free Onion Bread that is TO DIE FOR, but you have to make it and have a dehydrator. Here she is if you're interested, it's SOOOOOOOOOOOOOO good. No idea about the calories though. I just know it's the best bread I've ever had. http://www.youtube.com/watch?v=yr-tJX660VI

Here is a list I found on the Internet but I highly suggest that you check out the ingredient labels of the product before buying:

• Pepperidge Farms whole grain honey oat
• Nature's Own Sugar Free 100% Whole Grain bread
• Nature's Own -Honey 7 Grain
• Nature's Own 100% whole wheat
• Martins Potato breads and rolls
• Thomas's Low Carb English Muffins
• Thomas Hearty Grain Honey Wheat English Muffins (?)
• Nature's Own -Healthline SugarFree Wholewheat
• Ezekiel 4:9 sprouted grain breads (in freezer section)
• Francisco International Extra Sour Dough bread (the regular Sour Dough has it!)
• Pepperidge Farm Honey Wheatberry
• Milton's Wheat and Multi-grain bread
• Bagels from a local Jewish bakery
• Kirkland brand (Costco) multigrain bread
• Sara Lee Cinnamon Raisin
• Pepperidge Farm whole grain bagel
• Matthew's All Natural Bread
• Amana Multi Grain Bread
• Country Hearth 12-Grain Bread
• Earth Grains 100% Natural 7-Grain Bread
• Orrow Wheat Light 100% Whole Wheat
• Rays New York Bagels
• Whole Foods store brand hot dog and hamburger buns (they are whole wheat)
• FlatOut Bread
• Alternative Bagel --- sweat wheat

I'm with you nicklebee. I less bread and make it good quality. Yet I still wish there was a good quality bread that I could feel good about eating 2 slices of. I've found a lot of the wraps everyone is happy about the serving size is for half. Again you can't even eat the whole thing.

Dave's Killer Bread, thin. So yum!