my body will not stop fighting me!

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ginnie
ginnie Posts: 44
in Motivation and Support
does any one else feel like your body is fighting you the whole way.
:noway:
I mean give me a break

it's no stop hunger..

help!?

Replies

  • ginnie
    ginnie Posts: 44
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    does any one else feel like your body is fighting you the whole way.
    :noway:
    I mean give me a break

    it's no stop hunger..

    help!?
  • klikittyklak
    klikittyklak Posts: 144
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    Try to eat a lot of little meals instead of 3 big ones. Try to eat something every 3 hours or so.
    Eat breakfast! It should be your largest meal
    Drink your 8 glasses of water a day, it will curb the hunger and help facilitate weight loss.
    If you are constantly hungry, try eating things with protein, as those foods will keep you feeling fuller for longer.

    Good luck! :flowerforyou:
  • ginnie
    ginnie Posts: 44
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    huh thank you ! i'll try that!
  • krystalmoore1986
    krystalmoore1986 Posts: 216 Member
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    I have noticed if i dont drink my eight glasses of h2o I weigh on average 2 pounds heavier than i do if i had all my water the day before, wierd huh?

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