30 day shed

Options
2»

Replies

  • angf0679
    angf0679 Posts: 1,120 Member
    Options
    I do need to get a HRM I know it's much better then guessing lol

    I record it under "Circuit training" It's the best that I can come up with. A HRM would be better at recording it, but they arent exactly cheap!
  • zmattison
    zmattison Posts: 1
    Options
    I am on day 6 of Level 1 and I love it. Like you I am just trying to get toned and fit and I believe this is something I can stick with.
  • EbSC234
    EbSC234 Posts: 4 Member
    Options
    I love it! It can be challenging depending on your fitness level. I have done it when I have been very fit and also very out of shape and it's just a great all-around workout.
  • bostonboxermom
    bostonboxermom Posts: 24 Member
    Options
    I'm on level 1, day 2. I woke up this morning kind of sore, but not horribly so. Decided to do the workout today. Feeling it, for sure. I am using 5 lb weights, I think I need to dig up my 2 lb weights instead. It is a great workout, hopefully I see results. And hopefully i can walk tomorrow. LOL. I was considering doing it 5 days a week with 2 rest days. How has everyone else handled it? I normally do Zumba for exercise and walk 10k steps.. So Jillian is kicking my butt!!!
  • sholman1114
    sholman1114 Posts: 12
    Options
    wonderful - thanks!

Categories