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Easy homemade low cal proteinbars

meankeen
meankeen Posts: 49 Member
edited February 17 in Recipes
1cup cottage cheese
1/2 cup ff yogurt
4 scoops whey (I used ON's vanilla)
put these in the blender

stir in 3cups oats,
form
cut
FREEZE

Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great,

200cal
3g fat
23.75 carbs
20.75 protein

Taste great, pretty low on cals, and has all it needs: protein, the best complex carbs (oats)

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