Easy homemade low cal proteinbars
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1cup cottage cheese
1/2 cup ff yogurt
4 scoops whey (I used ON's vanilla)
put these in the blender
stir in 3cups oats,
form
cut
FREEZE
Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great,
200cal
3g fat
23.75 carbs
20.75 protein
Taste great, pretty low on cals, and has all it needs: protein, the best complex carbs (oats)
1/2 cup ff yogurt
4 scoops whey (I used ON's vanilla)
put these in the blender
stir in 3cups oats,
form
cut
FREEZE
Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great,
200cal
3g fat
23.75 carbs
20.75 protein
Taste great, pretty low on cals, and has all it needs: protein, the best complex carbs (oats)
0
Replies
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I will definitely have to try these0
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how many portions did you cut the mix to get that 200cals piece?
Great idea!0 -
nice information0
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Bump that!! Smile K xo0
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