Hot Yoga
samisue022
Posts: 1
Hello,
I wanted to get everyone's opinion on hot yoga, did you like it? How often do you eat? How often do you do this work out?
I wanted to get everyone's opinion on hot yoga, did you like it? How often do you eat? How often do you do this work out?
0
Replies
-
I really like it, now. First couple of Bikram classes were hard, but I committed myself to twice a week for my first month to really try it out. Now it's part of my regular routine at once a week. The deep warm stretches and addition flexibility and balance have helped all my other exercise and recovery. I usually do it Monday night, a day after my long Sunday rides.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions