Hip Hop Body and weight loss

wishiwerefit
wishiwerefit Posts: 124
in Fitness and Exercise
Hi guys,
just wanted to know, will hip hop bidy help losing weight within a month and half?is it good? I found insanity a little challening in th e sense I was getting so tired that I found myself drinking water and panting in each circuit. Pleae help. Shpuld I combine this with any other exercise

Replies

  • wishiwerefit
    wishiwerefit Posts: 124
    how is this compared to insanity
  • Thefroz
    Thefroz Posts: 1
    Hi,

    If you can get through Insanity then Hip Hop Body will be alot easier for you to do. The exercises are pretty tame in comparison - dont get me wrong, your muscles will burn a little & you will sweat but you cant really expect much in 30mins or so of exercise when you have done a round or two of the Insanity programme.

    Hip Hop Body is great for getting back into the swing of things when you havent got off your butt in a while - just to build up some stamina and tolerance again. I stayed with it for a few weeks and noticed a difference but i must add that you may have to invest in a pair of head phones after a while as the music is ok but when you have seen it nearly everyday it can become torture.

    My aim is to built up to my copy of Insanity as I physically can not get through one session - lame i know but its something to aim for.

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