Focus T-25 Feedback?

I just started it last week but have had a lot of friends who's done it and had great results from 10 lbs + (not including the Gamma phase though). I used an HRM last week but decided not to for this week and just go with it because it's geared to help you burn calories throughout the day and not just during the workout. My biggest tips would be to just follow what Shaun T says. Each phase is geared towards something different (Alpha = form, Beta = Core and Gamma = Strength) so keep that in mind while doing the workouts. You may want to go fast in Alpha but the focus is on form so think "form over speed" for best results. When doing Beta keep your mind on keeping your core tight, etc.

Go modified if you have to and don't worry about keeping pace. Go at your own speed so long as you're paying attention to the focus.

I am LOVING it so far! 25 minutes isn't long in general but with this program it just ZOOMS by and is challenging but not impossible!

Feel free to friend me!

I just started it last week but have had a lot of friends who's done it and had great results from 10 lbs + (not including the Gamma phase though). I used an HRM last week but decided not to for this week and just go with it because it's geared to help you burn calories throughout the day and not just during the workout. My biggest tips would be to just follow what Shaun T says. Each phase is geared towards something different (Alpha = form, Beta = Core and Gamma = Strength) so keep that in mind while doing the workouts. You may want to go fast in Alpha but the focus is on form so think "form over speed" for best results. When doing Beta keep your mind on keeping your core tight, etc.

Go modified if you have to and don't worry about keeping pace. Go at your own speed so long as you're paying attention to the focus.

I am LOVING it so far! 25 minutes isn't long in general but with this program it just ZOOMS by and is challenging but not impossible!

Feel free to friend me!

I agree with the above...definitely listen to Shaun T and never compromise your form over speed...never stop moving...if you need a rest, stick with Tonya she's awesome!! because its only 25 minutes, you really need to keep moving the whole time to get the best results

I was actually able to finish the program a couple of weeks ago (started on Jan 1st) and it was great! I lost 15.5 pounds and a ton of inches off my waist and hips. I probably could have pushed more, but I am just happy that I actually finished the entire program (a first for me ) I am doing Insanity now, but I'm going to tackle another round of T25, plus Gamma after I finish...I really love the 25 minute time frame and the variety of workouts was great!

First, not a BB coach, just a regular person who did the program.

My one piece of feedback for someone starting the program is that it's not a miracle program. You're not going to get calorie burns so high that you will lose weight just by doing the program. My HRM gave me about 300 calories for a workout at the highest, and I think even that is inflated because T25 does intervals, screwing up the HRM formula. You really have to have your diet in check to lose weight with this. Everyone raves about the weight loss with this program, but for me I lost the same amount per week in T25 that I lost doing P90X3. It's a 25 min workout, and even with the intervals you can't push yourself as hard as you would doing true HIIT.

I do think it's a decent cardio/ circuit training workout for people who are short on time. Alpha phase uses all body weight and Beta incorporates weights, but you're not lifting heavy. There's just not enough time in the workout to do a decent heavy lift and recovery. It's more alternating weights with cardio. I never went on to Gamma because after 10 weeks, I was bored with the program.

My last piece of advice is that T25 is hard on the legs. I went back and included Cardio and Speed 1.0 into my workout this week for a little extra cardio burn, and my calves don't like me right now. It may be easier on you as a runner, but my knees and calves hate this program, which is part of why I got tired of doing it.

If you find yourself getting bored during the workouts, start counting the number of times sweaty pike-up girl looks maniacally excited to be getting special camera time or contemplating why no one could tell hubby Scott to put on some compression pants under his athletic shorts. I'm not a guy, but all that junk bouncing around just can't be comfortable.

If you find yourself getting bored during the workouts, start counting the number of times sweaty pike-up girl looks maniacally excited to be getting special camera time or contemplating why no one could tell hubby Scott to put on some compression pants under his athletic shorts. I'm not a guy, but all that junk bouncing around just can't be comfortable.

HA HA!! They zoom in on his junk numerous times in one of the Alpha workouts. I thought I was the only one who noticed that!!

I'm in week 3 right now and I really like it. I run and have done numerous Jillian Michaels DVD's but this is very challenging. I really enjoy Total Body Circuit and Cardio. I feel like I get the most out of those two. The first 2 weeks the scale was up 2 pounds but now into week 3 it's off plus another 1.5 is gone. I do agree with the above poster, it's not a miracle program. It's pretty much like any other fitness program...if you want weightloss you have to incoorporate this with calorie counting. You'll have success if you do that

I did Gamma with Beta, but you will find your own niche. I have muscles that start to yawn if I keep doing the same movement even if I haven't, cardio-wise nailed everything. I like Beta speed the best and will do that more than Gamma, I like Rip with Gamma and the circuit dvd less. The Pyramid on Gamma is very challenging for muscles but has cardio in it to keep your heart rate up.
It's a mixed bag for me, so I love mixing up the DVD's, it also makes the program more "fresh" for me. But it's a personal thing, I say see what works for you once your preview Gamma.

I'm leaning strongly towards to going straight into Gamma. When something is challenging my muscles/mind finds a way to "cheat" so I'm thinking starting over with Alpha next week would be the wrong choice. I'm sure I'll remember how to cheat from the first time.

I believe Gamma will give me new challenges and new results. Also, looking at the Hybrid training schedule, and well, that looks even harder then just Gamma pure strength... so I'll save Hybrid for after I finish Gamma then start over from scratch with a stronger more conditioned body.

I am currently in Beta Week 3. I have loved every minute of the workouts. I tend to do 2 workouts every other day. Through the alpha stage, I lost inches and a couple pounds, but could tell I lost fat, arms are toning up and my cardio is through the roof now.

I have now started running 4 miles as well with the Beta Stage.