Great weight loss tips for belly fat

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soon2bslim125
soon2bslim125 Posts: 2
in Health and Weight Loss
Anybody have any exercises, cleanses or general foods to stay away from for getting rid of belly fat... Mostly in the lower stomach I have a pooch in the low abdomen and would love to find a way to get rid of that.

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  • PunkyDucky
    PunkyDucky Posts: 283 Member
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    calorie deficit+lifting weights=decrease in body fat
    Only way to lose belly fat is to lower your body fat percentage
  • cactuswax
    cactuswax Posts: 77 Member
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    yep - it's true. you can't really spot-lose weight; your shape will stay the same and shrink down until you reach a low body-fat percentage, at which point your muscle tone is really visible.

    jillian michaels has a great set of ab exercises with a lot of variety and targets multiple stomach areas... just eat at a deficit and work on your overall tone and you'll get there!
  • vaishnavijayasankar
    vaishnavijayasankar Posts: 33 Member
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    abdominal crunches :)
  • corgicake
    corgicake Posts: 846 Member
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    Add plenty of crunchers/situps. May not make you lose an ounce though this may not be seen as a problem after a couple weeks.
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
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    You can build muscle, but there is no way to target an area to lose fat. You just have to continue to drop in body fat. Where your fat is stored is based on genetics.
  • Mario_Az
    Mario_Az Posts: 1,331 Member
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    calorie deficit+lifting weights=decrease in body fat
    Only way to lose belly fat is to lower your body fat percentage


    this plus constant and patience
  • LKArgh
    LKArgh Posts: 5,179 Member
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    You cannot lose fat in specific areas. If you lose fat in general, you will also lose fat on your belly. You can do crunches from dawn till sunset, and you will get great abs, under the fat.
  • DreamOfSunshine
    DreamOfSunshine Posts: 911 Member
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    calorie deficit+lifting weights=decrease in body fat
    Only way to lose belly fat is to lower your body fat percentage


    this plus constant and patience

    I can only add ... a lot of creams to keep skin hydrated and help the get tight process. But aaaa looooot of time and patience! :)
  • loriq41
    loriq41 Posts: 479 Member
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    calorie deficit+lifting weights=decrease in body fat
    Only way to lose belly fat is to lower your body fat percentage


    this plus constant and patience
    Yes, the constant and patience are VERY BIG variables!

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