24 Hour Challenge - March
Replies
-
wishing you all the luck and a super fast healing time!! Be well and please let us know how you are doing!
and hugs to all! See you on the flip side.0 -
24 hours = 1440 minutes
01 - Running 38, strength training 30, walking 20, dancing 90 (178)
02 - Running 39 (217)
03 - Running 45, strength training 20 (282)
04 - Running 38, strength training 20 (340)
05 - Running 41, strength training 20 (401)
06 - Cleaning 90, walking 35 (526)
07 - Circuit training 27, strength training 40, walking 15 (608)
08 - Dancing 90, walking 10 (708)
09 - Walking 20 (728)
10 - Circuit training 27, strength training 40 (795)
11 - Circuit training 27, strength training 20 (842)
12 - Running 41, walking 20 (903)
13 - Walking 110 (1013)
14 - Running 21, walking 90 (1124)
15 - Walking 90 (1214)
16 - Walking 90 (1304)
17 - Walking 90 (1394)
18 - Walking 90 (1484)
19 - Walking 20 (1504)
20 - Walking 10 (1514)
21 - n/a
22 - n/a
23 - n/a
24 - Strength training 30 (1544)
25 - Strength training 30 (1574)
Total done: 1574 (26hr 14m)
Total to goal: -134 (2hr 14m over)0 -
Hello all,
I'm very impressed with what I've seen so far on here, well done.
I'm not quite there yet, but enjoying trying, and I started on the 9th:
9 : Dancing 2 hours
11. Dancing 2 hours
15.: Dancing 2 hours
16: Dancing 2 hours
Walking 30 minutes
Strength training 15 minutes
18: Dancing 2 hours
21: Dancing 1 hour
Walking 2 hours
Strength training 30 minutes
Total so far: 14 hours and fifteen minutes.
Looking at that, I see that apart from dancing (these are lessons, so I'm not just dancing around at home) I'm really not doing very much exercise. Let's see what I can add to this over the next few days. I am certain I shall hit the 24 hour target (to be fair, I have at least six hours or dancing scheduled over the next few days).
Will there be another 24 challenge in April?
Good luck to everyone0 -
24 hr = 1440 min.
March 24 - 20 min.
March 25 - 98 min.
(Walking, Strength Training, Running)
Time Left to Goal - 561 min.0 -
3/24 45 minutes elliptical
3/25 60 minutes elliptical
785 down
655 to go0 -
3/1 - Rest (sick day)
3/2 - 120 minutes (cleaning, still sick)
3/3 - 70 minutes (treadmill + more of yesterday)
3/4 - 70 minutes (treadmill + Wii Fit)
3/5 - 45 minutes (treadmill)
3/6 - 60 minutes (treadmill + Wii Fit)
3/7 - 46 minutes (treadmill)
3/8 - Rest
3/9 - 40 minutes (walking)
3/10 - Rest (back injury)
3/11 - Rest (more of yesterday)
3/12 - Rest (injury)
3/13 - 40 minutes (treadmill & cleaning; injury)
3/14 - Rest (injury)
3/15 - 30 minutes (cleaning; injury)
3/16 - Rest (injury)
3/17 - 50 minutes (aerobics & strength training)
3/18 - 40 minutes (treadmill)
3/19 - 52 minutes (cardio & strength training)
3/20 - 45 minutes (treadmill)
3/21 - 55 minutes (aerobics & strength training)
3/22 - Rest
3/23 - 72 minutes (cardio, strength training & walking)
3/24 - 45 minutes (treadmill)
3/25 - 73 minutes (aerobics, strength training & walking)
953 mins/1440 mins
487 minutes left = 8+ hours left0 -
17th - 23rd 145 mins
Total so far: 832 mins
Total to go: 608 mins0 -
24 hours = 1440 minutes
03/01 - 54 minutes (running)
03/02 - 29 minutes (running)
03/03 - 46 minutes (spinning)
03/04 - 50 minutes (lifting & rowing)
03/05 - 49 minutes (spinning)
03/06 - 30 minutes (lifting)
03/07 - 69 minutes (walking, spinning & rowing)
03/08 - 60 minutes (walking)
03/09 - 165 minutes (running & walking)
03/10 - 45 minutes (spinning)
03/11 - 83 minutes (running, lifting & rowing)
03/12 - 28 minutes (spinning)
03/13 - 48 minutes (spinning)
03/15 - 49 minutes (running)
03/16 - 269 minutes (running & walking)
03/17 - 36 minutes (spinning)
03/18 - 50 minutes (lifting & rowing)
03/20 - 15 minutes (rowing)
03/21 - 30 minutes (lifting)
03/22 - 194 minutes (running & walking)
03/24 - 50 minutes (spinning)
03/25 - 66 minutes (rowing, lifting & spinning)
Total Time Done - 1515
Total Time Left - 0 over by 750 -
1440 minutes
3/3 walking (27 mins.) + hula hooping (25 mins.)
3/4 walking (45 mins.) + walking (11 mins.) + hula hooping (15 mins.)
3/5 walking (54 mins.) + walking (13 mins.)
3/6 walking (10 mins.)
3/10 walking (51 mins.) + walking (16 mins.)
3/11 walking (19 mins.)
3/12 walking (29 mins.) + walking (19 mins.)
3/13 walking (38 mins.) + hula hooping (18 mins.)
3/14 walking (20 mins.)
3/16 walking (27 mins.)
3/17 walking (13 mins.) + walking (55 mins.)
3/18 walking (34 mins.) + walking (27 mins.)
3/19 walking (25 mins.)
3/20 walking (32 mins.) + walking (21 mins.)
3/21 walking (24 mins.)
3/23 walking (19 mins.)
3/24 walking (41 mins.) + walking (21 mins.)
3/25 walking (57 mins.) + walking (11 mins.) [It started to rain.. PETRICHOR]
817/1440
623 minutes left0 -
24 hours = 1440 minutes
03/01 - Rest Day
03/02 - 50 minutes (cleaning)
03/03 - 100 minutes (elliptical and weight training (back and shoulders))
03/04 - 76 minutes (Treadmill running & outside running hill repeats)
03/05 - 95 minutes (elliptical, weight training (chest & arms) & physical therapy)
03/06 - Rest Day
03/07 - 85 minutes (stretching, Physical therapy in the pool)
03/08 - Rest Day
03/09 - 179 minutes (10.31 mile run)
03/10 - 60 minutes (Physical therapy circuits)
03/11 - 37 minutes (light day, stretching out sore achy muscles)
03/12 - Rest Day
03/13 - 60 minutes (Physical Therapy Circuits)
03/14 - 37 minutes (light day, stretching out)
03/15 - 120 minutes (little hike with the dogs & window/window blind cleaning day)
03/16 - 120 minutes (running and stretching)
03/17 - 65 minutes (spinning)
03/18 - 75 minutes (swimming laps & running laps in the pool)
03/19 - 30 minutes (walking)
03/20 - 65 minutes (spinning)
03/21 - 60 minutes (Physical Therapy Circuits)
03/22 - Rest Day
03/23 - Rest Day
03/24 - 97 minutes (weight training (Legs) and spinning)
03/25 - 67 minutes (spinning)
Total Time Done: 1478
Total Time Left: 0
Total Time Over: 380 -
Hello all,
I'm very impressed with what I've seen so far on here, well done.
I'm not quite there yet, but enjoying trying, and I started on the 9th:
9 : Dancing 2 hours
11. Dancing 2 hours
15.: Dancing 2 hours
16: Dancing 2 hours
Walking 30 minutes
Strength training 15 minutes
18: Dancing 2 hours
21: Dancing 1 hour
Walking 2 hours
Strength training 30 minutes
Total so far: 14 hours and fifteen minutes.
Looking at that, I see that apart from dancing (these are lessons, so I'm not just dancing around at home) I'm really not doing very much exercise. Let's see what I can add to this over the next few days. I am certain I shall hit the 24 hour target (to be fair, I have at least six hours or dancing scheduled over the next few days).
Will there be another 24 challenge in April?
Good luck to everyone
You are doing great!! The challenge always is renewed every month, thanks to Luvsunshine the mod0 -
Hurrah, glad to hear this will be repeated each month Thank you, Raasy
Adding another hour and fifteen minutes of dancing, taking me to fifteen and a half hours0 -
Back and mending! Thanks for all the great thoughts and vibes, everyone!
Loooooong day. Cab picked us up around 4:15 a.m. and we got home about 12 hours later. Partner and I both earned our Tough Old Broad merit badges. :drinker: Hospital staff and volunteers took very good care of both of us. Surgeon said he got clear margins (very good news). Should have the lymph node pathology report by the time of my post-op visit next week, day TBD.
One reason (out of several) that I was there for so long was because my BP stayed very low -- they finally let me go because I was asymptomatic, but I was discharged with a BP of 79/42. I said, "Fitness'll do that to ya." Hey, it's an NSV! :laugh:
Keep on keepin' on, everyone! :flowerforyou:0 -
3/1 - 37 mins LiveFit (Triceps) & .25 mile warm-up on tread climber
3/2 - Rest day
3/3 - 10 minutes walking / Rest day
3/4 - 70 minutes TRX
3/5 - Rest day
3/6 - 87 minutes (21 mins walking & 66 minutes TRX)
3/7 - Rest day
3/8 - 43 minutes Walking/Jogging
3/9 - 60 minutes P90x3 & walking
3/10 -Rest day
3/11 - 60 minutes TRX
3/12 - Rest day (sick)
3/13 - Rest day (sick)
3/14 - Rest day (sick)
3/15 - 109 minutes (jogging/walking and LiveFit Phase 1)
3/16 - 104 minutes hiking
3/17 - Rest day
3/18 - 35 minutes Ripped in 30
3/19 - 10 minutes (jump squats, push-ups, sit-ups, plank, burpees)
3/20 - Rest day
3/21 - 45 minutes running and circuit training
3/22 - 78 minutes walking
3/23 - 240 minutes walking
3/24 - Rest day
3/25 - 30 minutes running
Total minutes completed: 1018
Total minutes left: 4220 -
24 hours = 1440 minutes
03/01 - Turbo Fire Starter- 39 mins
03/02 - Treadmill/ Elliptical - 65 mins
03/03 - Zumba- 55 mins
03/04 - Rest
03/05 - Circuit training- 30 mins
03/06 - Zumba- 35 mins
03/07 - Power pump class and Zumba - 120mins
03/09- - Yard work - 60mins
03/10 - Zumba and strength training - 49 mins
03/12 - Taebo/ abs - 60 mins
03/13 - Cardio hip hop - 70 mins
03/14 - Boot Camp and Zumba - 120mins
03/18 - Dancing - 20 mins
03/19 - Zumba/ Running/strength training - 80 mins
03/20 - Cardio hip hop - 60 mins
03/21 - Boot Camp and Zumba - 120 mins
03/23 - Strength training and Zumba - 80 mins
03/24 - Zumba - 60mins
03/25 - Insanity - 60 mins
Total Time Done - 1183mins
Total Time Left - 257 mins
Total Time Over - 00 -
Round #3
24 hours = 1,440
03/01 .........................Rest Day!!!
03/02 ......................... Ran 8.0 miles in 79 minutes!! (avg pace 9'52") Walked for warm up and cool down for remainder of time. Total for day: 91 minutes
03/04 ..........................Cleaning - scrubbing floors / moving furniture - Total for day: 150 minutes
03/04 ..........................Ran 5.04 miles for 50 minutes (avg pace 9'55"). Remaining 10 minutes - walked for warm-up and cool down. Total for day: 60 minutes
03/05 ..........................Ran 4.13 miles in 40 minutes (avg pace 9'51"). Remaining 15 minutes was spent walking. Total for day: 55 minutes
03/06 ..........................Rest Day!!
03/07..........................Ran 6.7 miles in 60 minutes (avg pace 9'31") and walked for 20 minutes (3.0 pace) Total for day: 80 minutes
03/08 .........................walked 40 minutes 3.0 mph,
03/09..........................Ran 9.16 miles for 90 minutes (avg pace 9'49"), then walked for 15 minutes. Total for day: 105 minutes
03/10..........................Spring cleaned - 120 minutes
03/11..........................Ran 4.37 miles in 40:48 minutes with avg pace of 9'19" Definitely had the "spring rush" pushing me!! It was great to run outside and to do 3 sets of hills!! Remaining time was spent walking. Total for day 56 minutes
03/12 ........................Rest Day - ha! -spent day with daughter finalizing wedding details
03/13 ....................... Ran 5.04 miles in 48 minutes (avg pace 9'31"). Remaining time was spent walking. Total for day: 60 minutes
03/14 ........................ Ran 4.03 miles in 38:03 minutes (avg pace 9'25") Remaining time was walking. Another nice day to run outside!! Total for day: 50 minutes
3/15 ........................... Shoveling - 30 minutes - It wasn't new snow,thank goodness!! I was dismantling huge ice mounds in my front yard in hopes of speeding up the spring process????
3/16 ............................Walked 60 minutes (3.5 pace)
3/17 ............................Rest
3/18 ............................ Ran 5.04 miles in 50 minutes (avg pace 9"55") and walked for 15 minutes slow pace. Total for Day: 65 minutes
3/19 .............................Ran 3.25 miles in 31 minutes (avg pace 9'34") and walked for 20 minutes. Total for day: 51 minutes
3/20 .............................Rest
3/21 .............................Ran 5.06 miles in 47 minutes (avg pace 9'23") and walked for 13 minutes. Total for day: 60 minutes
3/22 .............................Raked lawn / yard work for 45 minutes
3/23 .............................Ran 10 miles in 95 minutes (avg pace 9'30") then walked for additional 10 minutes. Total for day: 105 minutes
3/24 .............................Rest
3/25 ............................ Ran 3.03 miles in 30 minutes (avg pace 9'51") then walked for add'l 15 minutes. Total for day: 45 minutes
3/26 ............................Ran 6.21 miles in 60 minutes (avg pace 9'40") and then walked for 15 additional minutes. Total for Day: 75 minutes
Time Done:.................... 1,403 minutes
Time Left to Goal:........... 37 minutes0 -
3/1 - Rest (sick day)
3/2 - 120 minutes (cleaning, still sick)
3/3 - 70 minutes (treadmill + more of yesterday)
3/4 - 70 minutes (treadmill + Wii Fit)
3/5 - 45 minutes (treadmill)
3/6 - 60 minutes (treadmill + Wii Fit)
3/7 - 46 minutes (treadmill)
3/8 - Rest
3/9 - 40 minutes (walking)
3/10 - Rest (back injury)
3/11 - Rest (more of yesterday)
3/12 - Rest (injury)
3/13 - 40 minutes (treadmill & cleaning; injury)
3/14 - Rest (injury)
3/15 - 30 minutes (cleaning; injury)
3/16 - Rest (injury)
3/17 - 50 minutes (aerobics & strength training)
3/18 - 40 minutes (treadmill)
3/19 - 52 minutes (cardio & strength training)
3/20 - 45 minutes (treadmill)
3/21 - 55 minutes (aerobics & strength training)
3/22 - Rest
3/23 - 72 minutes (cardio, strength training & walking)
3/24 - 45 minutes (treadmill)
3/25 - 73 minutes (aerobics, strength training & walking)
3/26 - 45 minutes (treadmill)
998 mins/1440 mins
442 minutes left = 7+ hours left0 -
24 Hour Challenge - March
3/1: 45 minutes (Treadmill)
3/2: 2 hours (Treadmill)
3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs)
3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs)
3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/6: 1 hour (Beachbody Hip Hop Abs, Circuit Training, Cleaning)
3/7: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/8: 1 hour (Beachbody Hip Hop Abs, Circuit Training)
3/9: 1 hour 30 minutes (Treadmill)
3/10: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/11: 1 hour 30 minutes (BeachBody Hip Hop Abs, Circuit Training, Treadmill, PT, Stretching)
3/12: 2 hours (Beachbody Hip Hop Abs, Circuit Training, Zumba)
3/13: 2 hours (Treadmill)
3/14: 2 hours 30 minutes (Zumba, Treadmill)
3/15: 1 hour 30 minutes (Treadmill)
3/16: 1 hour (Treadmill)
3/17: 1 hour 15 minutes (Zumba, Circuit Training)
3/18: 2 hours (Treadmill)
3/19: 1 hour (Zumba)
3/20: 1 hour 45 minutes (Treadmill)
3/21: 1 hour 15 minutes (Zumba, Treadmill)
3/22: 45 minutes (Treadmill)
3/23: 2 hours (Spring Cleaning)
3/24: 2 hours (Spring Cleaning)
3/25: 1 hour (Spring Cleaning)
3/26: 1 hour (Zumba)
TOTAL DONE: 41 hours 45 minutes
TOTAL LEFT: 17 hours 45 minutes OVER!!
:flowerforyou: ONLY 5 days left for the month of March!! :flowerforyou: I know there seems to be a lot of Spring Cleaning, but it has two purposes. One get the house cleaned up and two get me a new workout room!! I am turning a spare room into a Mom Workout Room!! Whoop Whoop!! :bigsmile:0 -
Back and mending! Thanks for all the great thoughts and vibes, everyone!
Loooooong day. Cab picked us up around 4:15 a.m. and we got home about 12 hours later. Partner and I both earned our Tough Old Broad merit badges. :drinker: Hospital staff and volunteers took very good care of both of us. Surgeon said he got clear margins (very good news). Should have the lymph node pathology report by the time of my post-op visit next week, day TBD.
One reason (out of several) that I was there for so long was because my BP stayed very low -- they finally let me go because I was asymptomatic, but I was discharged with a BP of 79/42. I said, "Fitness'll do that to ya." Hey, it's an NSV! :laugh:
Keep on keepin' on, everyone! :flowerforyou:
I am glad to hear that you are home & on your way to recovery. Keep in touch, my thoughts are with you.0 -
24 hours = 1440 minutes
03/01 - 54 minutes (running)
03/02 - 29 minutes (running)
03/03 - 46 minutes (spinning)
03/04 - 50 minutes (lifting & rowing)
03/05 - 49 minutes (spinning)
03/06 - 30 minutes (lifting)
03/07 - 69 minutes (walking, spinning & rowing)
03/08 - 60 minutes (walking)
03/09 - 165 minutes (running & walking)
03/10 - 45 minutes (spinning)
03/11 - 83 minutes (running, lifting & rowing)
03/12 - 28 minutes (spinning)
03/13 - 48 minutes (spinning)
03/15 - 49 minutes (running)
03/16 - 269 minutes (running & walking)
03/17 - 36 minutes (spinning)
03/18 - 50 minutes (lifting & rowing)
03/20 - 15 minutes (rowing)
03/21 - 30 minutes (lifting)
03/22 - 194 minutes (running & walking)
03/24 - 50 minutes (spinning)
03/25 - 66 minutes (rowing, lifting & spinning)
03/26 - 26 minutes (spinning)
Total Time Done - 1541
Total Time Left - 0 over by 1010 -
1440 minutes
3/3 walking (27 mins.) + hula hooping (25 mins.)
3/4 walking (45 mins.) + walking (11 mins.) + hula hooping (15 mins.)
3/5 walking (54 mins.) + walking (13 mins.)
3/6 walking (10 mins.)
3/10 walking (51 mins.) + walking (16 mins.)
3/11 walking (19 mins.)
3/12 walking (29 mins.) + walking (19 mins.)
3/13 walking (38 mins.) + hula hooping (18 mins.)
3/14 walking (20 mins.)
3/16 walking (27 mins.)
3/17 walking (13 mins.) + walking (55 mins.)
3/18 walking (34 mins.) + walking (27 mins.)
3/19 walking (25 mins.)
3/20 walking (32 mins.) + walking (21 mins.)
3/21 walking (24 mins.)
3/23 walking (19 mins.)
3/24 walking (41 mins.) + walking (21 mins.)
3/25 walking (57 mins.) + walking (11 mins.) [It started to rain.. PETRICHOR]
3/26 walking (22 mins.)
839/1440
601 minutes left0 -
Wow!!
3/8 - 30 min running
3/9 - 50 min strength training
3/10 - 27 min running
3/11 - 26 min running
3/12 - 40 min strength training
3/13 - 50 min strength training
3/15 - 240 min league bowling + 35 min strength training
3/16 - 150 min league bowling
3/17 - 28 min running
3/18 - 165 min bowling
3/20 - 28 min running
3/21 - 40 min strength training
3/22 - 45 min strength training
3/23 - 28 min running
3/24 - 28 min running + 35 min strength training
3/25 - 100 min league bowling + 38 min strength training
3/26 - 28 min running
Total for the month so far: 1267 mins and I have 173 minutes left!!
This is an awesome challenge BTW0 -
24 hr. = 1440 min.
March 26/14 - 60 min. running
501 min. to go.0 -
4 hours = 1440 minutes
03/01 - 25 minutes resistance/strength
03/02 - 0 minutes - rest day
03/03 - 50 minutes resistance/strength, 10 minutes walk
03/04 - 45 minutes resistance/strength, 10 minutes walk
03/05 - 35 minutes resistance/strength, 5 minute walk
03/06 - 120 minutes cleaning, 50 minutes resistance/strength, 5 minute walk
03/07 - 35 minutes resistance/strength, 5 minute walk
03/08 - 10 minutes stretching/yoga
03/09 - 0 minutes, rest day
03/10 - 75 minutes Xbox 360 Dance/Sports games, 35 minutes resistance/strength
03/11 - 20 minutes Dance Central, 35 minutes resistance/strength
03/12 - 35 minutes resistance/strength, 10 minutes walk
03/13 - 20 minutes resistance/stretching
03/14 - 45 minutes cardio
03/15 - 80 minutes gardening
03/16 - 0, rest day
03/17 - 30 minutes resistance/stretching, 15 minutes walk
03/18 - 35 minutes resistance/stretching
03/19 - 60 minutes "Your Shape Fitness Evolved" (cardio/tai chi)
03/20 - 20 minutes Zumba Fitness Core
03/21 - 0 minutes
03/22 - 0 minutes
03/23 - 180 minutes walk
03/24 - 0 minutes
03/25 - 30 minutes resistance/stretching, 50 minutes "Your Shape Fitness Evolved" (cardio/tai chi)
03/26 - 45 minutes resistance/stretching
Total Time Done = 1225 minutes
Total Time Left = 215 minutes (3 hrs, 35 minutes)0 -
24 hours = 1440 minutes
03/01 - 54 minutes (running)
03/02 - 29 minutes (running)
03/03 - 46 minutes (spinning)
03/04 - 50 minutes (lifting & rowing)
03/05 - 49 minutes (spinning)
03/06 - 30 minutes (lifting)
03/07 - 69 minutes (walking, spinning & rowing)
03/08 - 60 minutes (walking)
03/09 - 165 minutes (running & walking)
03/10 - 45 minutes (spinning)
03/11 - 83 minutes (running, lifting & rowing)
03/12 - 28 minutes (spinning)
03/13 - 48 minutes (spinning)
03/15 - 49 minutes (running)
03/16 - 269 minutes (running & walking)
03/17 - 36 minutes (spinning)
03/18 - 50 minutes (lifting & rowing)
03/20 - 15 minutes (rowing)
03/21 - 30 minutes (lifting)
03/22 - 194 minutes (running & walking)
03/24 - 50 minutes (spinning)
03/25 - 66 minutes (rowing, lifting & spinning)
03/26 - 26 minutes (spinning)
03/27 - 33 minutes (running)
Total Time Done - 1574
Total Time Left - 0 over by 1340 -
3/1 - Rest (sick day)
3/2 - 120 minutes (cleaning, still sick)
3/3 - 70 minutes (treadmill + more of yesterday)
3/4 - 70 minutes (treadmill + Wii Fit)
3/5 - 45 minutes (treadmill)
3/6 - 60 minutes (treadmill + Wii Fit)
3/7 - 46 minutes (treadmill)
3/8 - Rest
3/9 - 40 minutes (walking)
3/10 - Rest (back injury)
3/11 - Rest (more of yesterday)
3/12 - Rest (injury)
3/13 - 40 minutes (treadmill & cleaning; injury)
3/14 - Rest (injury)
3/15 - 30 minutes (cleaning; injury)
3/16 - Rest (injury)
3/17 - 50 minutes (aerobics & strength training)
3/18 - 40 minutes (treadmill)
3/19 - 52 minutes (cardio & strength training)
3/20 - 45 minutes (treadmill)
3/21 - 55 minutes (aerobics & strength training)
3/22 - Rest
3/23 - 72 minutes (cardio, strength training & walking)
3/24 - 45 minutes (treadmill)
3/25 - 73 minutes (aerobics, strength training & walking)
3/26 - 45 minutes (treadmill)
3/27 - 52 minutes (cardio & strength training)
1050 mins/1440 mins
390 minutes left = 6+ hours left0 -
Round #3
24 hours = 1,440
03/01 .........................Rest Day!!!
03/02 ......................... Ran 8.0 miles in 79 minutes!! (avg pace 9'52") Walked for warm up and cool down for remainder of time. Total for day: 91 minutes
03/04 ..........................Cleaning - scrubbing floors / moving furniture - Total for day: 150 minutes
03/04 ..........................Ran 5.04 miles for 50 minutes (avg pace 9'55"). Remaining 10 minutes - walked for warm-up and cool down. Total for day: 60 minutes
03/05 ..........................Ran 4.13 miles in 40 minutes (avg pace 9'51"). Remaining 15 minutes was spent walking. Total for day: 55 minutes
03/06 ..........................Rest Day!!
03/07..........................Ran 6.7 miles in 60 minutes (avg pace 9'31") and walked for 20 minutes (3.0 pace) Total for day: 80 minutes
03/08 .........................walked 40 minutes 3.0 mph,
03/09..........................Ran 9.16 miles for 90 minutes (avg pace 9'49"), then walked for 15 minutes. Total for day: 105 minutes
03/10..........................Spring cleaned - 120 minutes
03/11..........................Ran 4.37 miles in 40:48 minutes with avg pace of 9'19" Definitely had the "spring rush" pushing me!! It was great to run outside and to do 3 sets of hills!! Remaining time was spent walking. Total for day 56 minutes
03/12 ........................Rest Day - ha! -spent day with daughter finalizing wedding details
03/13 ....................... Ran 5.04 miles in 48 minutes (avg pace 9'31"). Remaining time was spent walking. Total for day: 60 minutes
03/14 ........................ Ran 4.03 miles in 38:03 minutes (avg pace 9'25") Remaining time was walking. Another nice day to run outside!! Total for day: 50 minutes
3/15 ........................... Shoveling - 30 minutes - It wasn't new snow,thank goodness!! I was dismantling huge ice mounds in my front yard in hopes of speeding up the spring process????
3/16 ............................Walked 60 minutes (3.5 pace)
3/17 ............................Rest
3/18 ............................ Ran 5.04 miles in 50 minutes (avg pace 9"55") and walked for 15 minutes slow pace. Total for Day: 65 minutes
3/19 .............................Ran 3.25 miles in 31 minutes (avg pace 9'34") and walked for 20 minutes. Total for day: 51 minutes
3/20 .............................Rest
3/21 .............................Ran 5.06 miles in 47 minutes (avg pace 9'23") and walked for 13 minutes. Total for day: 60 minutes
3/22 .............................Raked lawn / yard work for 45 minutes
3/23 .............................Ran 10 miles in 95 minutes (avg pace 9'30") then walked for additional 10 minutes. Total for day: 105 minutes
3/24 .............................Rest
3/25 ............................ Ran 3.03 miles in 30 minutes (avg pace 9'51") then walked for add'l 15 minutes. Total for day: 45 minutes
3/26 ............................Ran 6.21 miles in 60 minutes (avg pace 9'40") and then walked for 15 additional minutes. Total for Day: 75 minutes
3/27 ............................Step aerobics - 30 minutes / walked 10 minutes (3.0 pace) Total for day: 40
Time Done:.................... 1,443 minutes
OVER GOAL................. 3 minutes0 -
3/27 40 minutes yoga
825 down
615 to go0 -
March 27/14 - 50 min. strength training, walking
451 minutes to go.0 -
24 hours = 1440 minutes
03/01 - 54 minutes (running)
03/02 - 29 minutes (running)
03/03 - 46 minutes (spinning)
03/04 - 50 minutes (lifting & rowing)
03/05 - 49 minutes (spinning)
03/06 - 30 minutes (lifting)
03/07 - 69 minutes (walking, spinning & rowing)
03/08 - 60 minutes (walking)
03/09 - 165 minutes (running & walking)
03/10 - 45 minutes (spinning)
03/11 - 83 minutes (running, lifting & rowing)
03/12 - 28 minutes (spinning)
03/13 - 48 minutes (spinning)
03/15 - 49 minutes (running)
03/16 - 269 minutes (running & walking)
03/17 - 36 minutes (spinning)
03/18 - 50 minutes (lifting & rowing)
03/20 - 15 minutes (rowing)
03/21 - 30 minutes (lifting)
03/22 - 194 minutes (running & walking)
03/24 - 50 minutes (spinning)
03/25 - 66 minutes (rowing, lifting & spinning)
03/26 - 26 minutes (spinning)
03/27 - 53 minutes (running & lifting)
Total Time Done - 1594
Total Time Left - 0 over by 1540
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