We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Starting to not eat breakfast.

2»

Replies

  • J72FIT
    J72FIT Posts: 6,035 Member
    I go through phases, sometimes I'm hungry for breakfast, sometimes I don't want to eat until after noon.

    Me as well...
  • rybo
    rybo Posts: 5,424 Member
    I rarely eat breakfast anymore. For me eating breakfast made me hungrier and I was always thinking about food. Now I just eat whenever. Some days noon, sometimes a little early.
  • coolcoolcool2
    coolcoolcool2 Posts: 21 Member
    Before I lost weight I never ate breakfast. Then I just started to force myself to eat breakfast every day even though I wasn't hungry that early in the morning. Once you get in the habit you don't even think about it anymore. I think it helped me out a lot.
  • kagevf
    kagevf Posts: 509 Member
    I skip it if I had a late dinner the night before, simply because I don't feel hungry. Usually by noon I want food though, so I guess I just have a late breakfast/early lunch :smile:

    :love: :love: :love:
  • goredguar
    goredguar Posts: 63 Member
    I make myself eat something even if I'm not that hungry, or I start craving sugar later during the day!
  • fitgirlandfoodie
    fitgirlandfoodie Posts: 1,014 Member
    I rarely eat breakfast anymore. For me eating breakfast made me hungrier and I was always thinking about food. Now I just eat whenever. Some days noon, sometimes a little early.

    I thought it was just me!! If I do eat breakfast I find I want food pretty quickly afterwards and am hungry constantly (now it's only a usual event after a night out )
  • Joehenny
    Joehenny Posts: 1,222 Member
    On days I work I have a LIGHT breakfast since it will be awhile before lunch. On off days I skip it. Meal timing is irrelevant find an eating pattern that fits your goals, hunger, and preference and hit those numbers.
This discussion has been closed.

Categories