Carb Backloading
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MaryLanzelSpringer
Posts: 2 Member
Anyone else out there carb backloading??? I need meal ideas
30 carbs or less per day 130 or more protein a day
HELP
30 carbs or less per day 130 or more protein a day
HELP
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Replies
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I've heard of this, Can you give a brief description of how it's done?0
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Friend me and look at my diary.I am also kind of new as I am on my 9th day.But I am starting to get hang of this.Also check out www.gnaw.com/lowcarb/recipes.html and www.reddit.com/r/keto0
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:huh:0
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Do you mean keto and not carb backloading?
Because carb backloading is a lot of carbs, just at night.0 -
Do you mean keto and not carb backloading?
Because carb backloading is a lot of carbs, just at night.0 -
Do you mean keto and not carb backloading?
Because carb backloading is a lot of carbs, just at night.
This This0 -
Hi Mary, I'm on Day 10 of Carb Backloading...ie this is the first day I can eat carbs. Have you going through the initial 9 day cycle of depleting your glycogen levels? I've made my diet public. Note that I typically don't eat before noon as I also intermittent fast a minimum of 16 hours per day. I've lost 7 pounds during this depletion week and now I look great! My weight training volume is very high though. http://www.myfitnesspal.com/food/diary/luisfgil?date=2014-04-040
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