Not sure of the name of my exercise?
Options
supermysza
Posts: 167 Member
I went to a class called "push and pump" which I'm guessing is the gym's own name cause it's not on the MFP database. :grumble: The class involved lunges and squats with small weights, pushups and a bit of cardio (jumping jacks/sprinting). I thought it was fairly intense but this was my first time attending a class like that. Any suggestions on what I can log this down as?
0
Replies
-
Try something like "body pump" or maybe there's an entry for "aerobics with weights" or something to that effect. Circuit training even...0
-
These types of things are tough. I log it as calisthenics, light to moderate. There's a more intense version, but I think the calorie burn is too high for that one.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions