What's your favorite fiber food?

KendraT1992
KendraT1992 Posts: 32 Member
in Food and Nutrition
I eat pretty healthy, but when I look at my nutrition log I'm always short on fiber. What is your favorite fiber rich food?
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Replies

  • Phrick
    Phrick Posts: 2,765 Member
    beans are my favorite for fiber.
  • drew06
    drew06 Posts: 28
    Avocado! So creamy and delicious, they make any meal 10 times better. Of course, they are packed with calories so you have to be careful.
  • gagnon9691
    gagnon9691 Posts: 75 Member
    My morning smoothies have a lot of fiber. This morning it had 19g of fiber
  • Super_Amy
    Super_Amy Posts: 97 Member
    I like pears.
  • bcf7683
    bcf7683 Posts: 1,653 Member
    Quest bars. They're around 17g. And they taste AMAZING.
  • StraubreyR
    StraubreyR Posts: 631 Member
    Fig newtons, avocado, and beans of all types.
  • biggsterjackster
    biggsterjackster Posts: 419 Member
    I eat 1 1/2 portions Fiber one 6j0 for breakfast (21 g Fiber). I think, it is the most fiber, any food can have.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    All the fruit!!!
  • tegalicious
    tegalicious Posts: 629
    All Bran Buds in yogurt!
  • dancephysics
    dancephysics Posts: 53
    I usually get my fiber from oatmeal, fruit (mostly berries and apples), and whole grain bread and tortillas. Popcorn is also a high fiber snack. If I'm low on fiber for the day I'll have a 90 calorie Fiber One brownie bar, which are pretty delicious.
  • Vicxie86
    Vicxie86 Posts: 181 Member
    sweet potatoes and almond nuts
  • bcattoes
    bcattoes Posts: 17,299 Member
    Beans
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    Quest bars for me too @ 21 g.
  • UpEarly
    UpEarly Posts: 2,555 Member
    Blackberries are my favorite, for sure. Maybe followed by popcorn.
  • hitsnooze
    hitsnooze Posts: 79
    FLAX. changed my life
  • Snow3y
    Snow3y Posts: 1,412 Member
    I looooooooove my bran flakes cereal :) I literally can't go a day without a bowl (minimum) I eat 80g usually a day, and that gives me 11g of fiber :)
  • melnorwich
    melnorwich Posts: 60 Member
    A glass of tepid water with a tablespoon of flaxseeds in it.
  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
    OATMEAL yum!!!!
  • costleyma06
    costleyma06 Posts: 19 Member
    Quest Bars for the win!

    Raspberries are a great source of fiber as well, with a lower carb count than most fruit!
  • Phrick
    Phrick Posts: 2,765 Member
    Quest Bars for the win!

    Raspberries are a great source of fiber as well, with a lower carb count than most fruit!

    I personally detest Quest Bars LOL - the stevia sweetener leaves a horrid aftertaste in my mouth (this happens to a small percentage of people - lucky meeeee!!!!!!!!! :brokenheart: )

    I agree on raspberries though, I love them and have them in my yogurt almost every morning. :drinker:
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Oats, Oat Bran
    Buckwheat
    Coconut Flour
    Fiber Breads
    Fiber One Cereal
    Raspberries, Blackberries, Blueberries, any kind of berries
    Veggies - Broccoli among the highest
    Beans
    Potatoes & Sweet Potatoes
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  • alexflynn011
    alexflynn011 Posts: 19 Member
    QUESTIE!
  • terlyn20
    terlyn20 Posts: 142 Member
    favorite is pears
    in a pinch i like fiber one bars - chocolate with oats
    high fiber tortilla wrap ( used for fish taco's - with cabbage
    slaw )
  • glin23
    glin23 Posts: 460 Member
    Brussel sprouts, carrots, plums or prunes., berries.
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
    http://s.doctoroz.com/sites/default/files/dm_uploads/4_053_50FiberRich_PRINT.pdf

    Artichokes 10 grams of fiber- Yum
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    Celery for the crunch. 3 ft of celery dipped into private selection cucumber dill yogurt dip. 2 cups of food only 60 calories. I also put a stick of celery in my wraps, again for that great crunch. Also love a navel orange or a ruby red grapefruit , ice cold.
  • shortchange1
    shortchange1 Posts: 146 Member
    Raspberries, Barley, Beans...good stuff like that !
  • dakotababy
    dakotababy Posts: 2,407 Member
    lol Fibre 1 bars.
  • jess1992uga
    jess1992uga Posts: 603 Member
    Fiber one cereal
    Vitatop muffins or 50-cal vita brownies
    They sell Frozen Cooked Butternut Squash...whole container 120-160 calories
    Light bread
    Light english muffins
    Tabatchnick split pea soup
    Low Sugar Craisins

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