No more soda = How much weight lost???

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MissKimi22
MissKimi22 Posts: 8
in Getting Started
Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water.
About how much weight do you think can be lost by just doing that?
I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!?
Thanks!! :)
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Replies

  • editorgrrl
    editorgrrl Posts: 7,060 Member
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    You lose weight by eating fewer calories than you burn. It's all about how much you eat & drink—not which things you avoid.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    A healthy loss is .5–2 lb. per week. With 60 lb. to lose, set your goal to 1 lb. per week and log everything you eat accurately & honestly. Get a food scale, and weigh all your food.
  • clareyoung80
    clareyoung80 Posts: 177 Member
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    Who knows. How much soda did you used to drink? How much diet soda do you drink now? What's the rest of your diet like?!

    When I first started losing weight, I cut out soda completely - I used to drink it like water - and I lost a lot of weight. But, then I also cut out most processed foods, most junk foods, all sweets etc... So how much the soda affected me, I can't tell.

    I'd say it did help me reduce my sugar cravings, thus leading me to eat less sugar snacks, thus reducing my calories, thus helping me lose weight.

    I think the only answer for you is you'll possibly/probably/might lose some/a little/a bit of weight.
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
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    Losing weight is about maintaining a calorie deficit. Anything you do to achieve that will result in weight loss. Read the sexy pants link above.
  • Crawflowr
    Crawflowr Posts: 106 Member
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    If you just do the straight maths:

    if you drink 2 litres of coke a day that is equivalent to around 840 calories a day
    multiply by 7 = 5880 calories a week
    which is over 1.5 lb equivalent in weight gain.

    I'm sure stopping this would help in a calorie controlled diet.
  • sloth3toes
    sloth3toes Posts: 2,212 Member
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    About how much weight do you think can be lost by just doing that?

    50 lbs.
  • husseycd
    husseycd Posts: 814 Member
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    When I cut Dr. Pepper 10 years or so ago, I dropped 12 lbs.
  • eldamiano
    eldamiano Posts: 2,667 Member
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    How long is a piece of string?

    Cutting out fizzy drinks does not equal weight loss. Calorie deficit = weight loss.
  • Luciu5
    Luciu5 Posts: 15
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    About a year ago, I quit drinking soda for a month. I didn't have any weightloss and went back to drinking them again. At the time, I didn't understand how reducing my calories by nearly 1000 per day had no affect. Looking back, I now know quitting sodas wasn't enough to put me in a deficit. I simply had achieved maintenance. So it depends on what the rest of your diet looks like. You might lose a lb or two a week, or stop gaining and see no change, or just start gaining slower than before. Accurately count calories for a day or two without soda then you will know what to expect.
  • DaniellaB1995
    DaniellaB1995 Posts: 64 Member
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    I cut out sodas, and it wasn't just that that caused some weight loss but it definitely was a big factor. I used to drink about 3/4 glasses of coke/fanta/lemonade/whatever a day, which adds up to a LOT of calories, but doesn't really fill you up much - i mean I never drank it because I was hungry just thirsty! So id be eating food AND drinking soda, but cutting out the soda gave me so many more calories allowed a day.
  • darkrose20
    darkrose20 Posts: 1,139 Member
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    It *can* help in weight loss, as you're cutting out 120-ish calories for every full sugar soda you eliminate and do NOT replace with a drink containing calories. One word of warning, though. I stopped drinking any soda at all when I started losing weight. I got on a diet soda kick (changing nothing else at all) and watched as I put ON 5 lbs, and they wouldn't come off for a good month. I was stalled and not only that but heavier. I eliminated the diet soda and watched those 5 lbs melt off in no time. The ONLY thing I changed was diet soda intake. Normally, I only drink water and Crystal Light Tea and brewed herbal/green teas at home. I admit I will cheat and have hot cocoa or sweet tea from time to time at home (and of course the occasional alcoholic drink). When I'm at work, I drink water with the occasional cup of coffee, the occasional diet juice like drink or diet green tea with flavoring. Of course, I'm not perfect, so I will have a diet soda here and there, but it's a very infrequent treat now--like once a month, if that.

    Water tastes like nothing or minerals, and I don't like the taste much...like a lot of people. I add lemon or lime to my water, so I will actually want to drink it. Hopefully, my insight helps...and, of course, best of luck to you!
  • craftywitch_63
    craftywitch_63 Posts: 829 Member
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    Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water.
    About how much weight do you think can be lost by just doing that?
    I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!?
    Thanks!! :)

    I drink 1-2 diet sodas a day and I've been losing pretty steadily. Everyone plateaus, and I think sometimes diet sodas are blamed for the plateaus.

    Switching to diet soda will save you 120-140 calories/soda. All I can say is, unless you have phenylkenonuria, you should be okay. Try it for a few weeks, if you lose weight, awesome, if you don't, try cutting out the diet soda and see what happens.
  • jlynnm70
    jlynnm70 Posts: 460 Member
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    honestly I can say about the first 7 # were just from giving up soda. SInce then (14 total) I don't count it as soda alone.
  • lauraspberry
    lauraspberry Posts: 655 Member
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    I quit soda long before I started working out, all I know is, if I didnt stop, i would have been obese when I started on MFP. Soda was my water before, I loved it so much but then when I gained 15lbs I realized that it's the first thing that I should take off my diet.
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    There is actually no way to know this answer without seeing how soda was used in the context of your entire diet. Like someone has already said, stop drinking the soda and keep tracking the rest of your intake for a week and then calculate the difference.

    However, I highly doubt it was the soda, by itself, that's causing weight gain or no weight loss. You'd really need to take a look at your entire diet and make sure you are logging everything accurately.
  • 1daylate1dollarshort
    1daylate1dollarshort Posts: 45
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    My SO was about 300 pounds a few years ago. He drank 6-10 (or more because he works at a restaurant with fountain pop) pops a day.

    He replaced one meal (admittedly pretty close to 700 calories there) with a salad, replaced his regular Mountain Dew with diet (0 calorie) and he lost 30 pounds in like, 2-3 months. It was really fast. I think other than that he just did portion control and lost the other 70lbs like that.

    But cutting out pop helped too. I mean, 150 x 6= 900 so that's a pretty big deficit to create. Also the few hundred or so he took away with the salad. He said he got used to diet after a couple of weeks or so.

    It depends on gender/weight/amount of pop/what you replace it with, etc. But I think cutting it out of limiting it is a good start. I never drank it myself, so I can't speak from personal experience. But I found his experience to be amazing.
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water.
    About how much weight do you think can be lost by just doing that?
    I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!?
    Thanks!! :)



    You will find out for yourself... You will lose ALOT of weight and even more when you reduce your sugar all around! It should be at 10 percent of your calories. World Health said maybe 5 percent!! Sugar is a leading cause of obesity because of the fructose that is in it and how it is metabolized. Today, weight loss is less about quantity of calories and more about quality!!!

    Good luck!
    Joanne Moniz
    The Skinny on Obesity Group
  • Branstin
    Branstin Posts: 2,320 Member
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    The amount of weight loss will depend on other factors in addition to giving up sodas. Giving up sodas will do nothing for you if you are eating over your calorie limit. A calorie deficient is the main key to losing weight. If the soda isn't interfering with your calorie deficient then drink it once in a while. Otherwise, you know the drill!
  • Joanne_Moniz
    Joanne_Moniz Posts: 347 Member
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    Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water.
    About how much weight do you think can be lost by just doing that?
    I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!?
    Thanks!! :)


    ps... don't switch to diet sodas... that may cause you to gain weight... happy to send you the statistics if you want
  • IronPlayground
    IronPlayground Posts: 1,594 Member
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    Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water.
    About how much weight do you think can be lost by just doing that?
    I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!?
    Thanks!! :)


    ps... don't switch to diet sodas... that may cause you to gain weight... happy to send you the statistics if you want

    Yes, please post statistics on how drinking diet soda will put someone into a calorie surplus, by itself, without taking other intake into account.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Okaaay so I love my soda. I really need to lose weight tho so im starting to drink diet soda and water.
    About how much weight do you think can be lost by just doing that?
    I mean I want to eat better and exercise too but... How much do you think just not drinking soda can help me!?!?
    Thanks!! :)


    ps... don't switch to diet sodas... that may cause you to gain weight... happy to send you the statistics if you want

    BS

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