Dealing with Co-Workers Concerns

I know the topic of others reacting negatively to your weight loss/ fitness journey is a regular one on MFP, but I'd like everyone's input on this situation:

My co-workers (and some of them are good friends) and my boss are starting to make inappropriate comments about my weight loss. I'm at a loss as to why it went from the "good job" and "great work getting healthy" comments I received in January to rude comments all of a sudden. I haven't even mention my exercise/diet to anyone in the office in MONTHS so I am just really confused as to why this is all happening all at once. It started off with a few rude or back-handed comments now and then, but now it's happening every few days!

Since Monday, I've gotten three comments that were not appropriate and frankly they hurt my feelings.

Examples:

"Did you lose weight by being sick or-??" --My boss
"No wonder you are wasting away, an apple and a salad"-- Co-worker #1, when I turned down stale potato chips sitting in the lobby.
"I gave your number to a guy at my church; I figured since you're hot now you two will hit it off."--Co-worker #2

So here is my question.
How do I deal with these sorts of comments when it's not a stranger but co-workers/friends saying them?
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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    number comment would have made me explode- I would have told him he had no business passing out my number without my consent and I was going to file up with HR (at the very least- make a note and tell someone you trust about )

    secondly- my go to response is
    "If I wanted to look like you- I'd eat like you"

    Making rude inappropriate comments is what people do when they realize you are actually making a change- and they are not.

    Also "why do you care if I eat it- I'm not asking you to eat it"

    "alright judgy mcjdugerson- what does your delicious meal look like and what can I make fun of you for in it?

    I have no shame- I look good- and I work out- I'm one of the fittest and most active people in the office- and I have good success doing what I'm doing- it's hard to argue with results or something with a specific goal (recently: I am bulking to put on weigh to get a better deadlift)

    good luck my dear!
  • They all sound very rude and are clearly overstepping professional bounds. Really, there is not much you can do about ignorant coworkers except nod, smile, and walk away...

    Maybe tell them you lost all the weight because you have terrible IBS lately and you've been spending the majority of the time in the bathroom? That might stall the questions :laugh:
  • Ouch. In general, deflection with a turn is how I would deal with that.

    To the boss - a light laugh followed by "You are so silly, I lost weight so I don't get sick. Oh Hey, I was looking at the employee handbook the other day! There's a hilarious typo in the Harrassment section, you should go read it!"

    To co-worker #1 - "I feel you, salad and apple for lunch is hard for most people. I figure if I keep going long enough I'll turn into an actual rabbit and I won't have to come to work anymore."

    To co-worker #2 - "Oh, that's unfortunate. I really prefer ugly guys with personality and tattoos that say 'I love satan' do you know any of those? "

    I deal with a lot of things with Rough humor.
  • Hornsby
    Hornsby Posts: 10,322 Member
    I feel like woman have to deal with this sort of stuff a lot more often than men. I don't have much advice, other than to not worry about what other people are saying. Obviously, that's easier said than done.

    I have had a few comments about how I am "losing too much" and what not, but I just keep on moving. I find that the only people that actually think that way are the ones that have always known me as a larger guy.

    Hang in there though, and keep doing you.
  • bobbijodmb
    bobbijodmb Posts: 463 Member
    Just keep doing what you are doing. I get some of the same things, not from everyone, but from enough people.

    My 'favorite' is wow you are wasting away to nothing, pretty soon we won't be able to see you.

    Thanks for the underhanded comment, but no thanks.

    I just keep doing me and realize that it's their issue/insecurity, not mine

    keep rocking it
  • ashandstuff
    ashandstuff Posts: 442 Member
    number comment would have made me explode- I would have told him he had no business passing out my number without my consent and I was going to file up with HR (at the very least- make a note and tell someone you trust about )

    secondly- my go to response is
    "If I wanted to look like you- I'd eat like you"

    Making rude inappropriate comments is what people do when they realize you are actually making a change- and they are not.

    Also "why do you care if I eat it- I'm not asking you to eat it"

    "alright judgy mcjdugerson- what does your delicious meal look like and what can I make fun of you for in it?

    I have no shame- I look good- and I work out- I'm one of the fittest and most active people in the office- and I have good success doing what I'm doing- it's hard to argue with results or something with a specific goal (recently: I am bulking to put on weigh to get a better deadlift)

    good luck my dear!

    Ah, your responses are great. I have no self-confidence though, and I know I would just be flat out mean if I said anything at all. Maybe all I need is to practice being more...sassy?

    It's just weird to me, I'm NOT the thinnest/most fit person in the office. I am the only one to change dramatically in the past few years but still....
  • ashandstuff
    ashandstuff Posts: 442 Member
    Ouch. In general, deflection with a turn is how I would deal with that.

    To the boss - a light laugh followed by "You are so silly, I lost weight so I don't get sick. Oh Hey, I was looking at the employee handbook the other day! There's a hilarious typo in the Harrassment section, you should go read it!"

    To co-worker #1 - "I feel you, salad and apple for lunch is hard for most people. I figure if I keep going long enough I'll turn into an actual rabbit and I won't have to come to work anymore."

    To co-worker #2 - "Oh, that's unfortunate. I really prefer ugly guys with personality and tattoos that say 'I love satan' do you know any of those? "

    I deal with a lot of things with Rough humor.

    Can I carry you in my back pocket so I have a instant-burn on hand when these people come around? Please & thank you.
  • JoRocka
    JoRocka Posts: 17,525 Member
    number comment would have made me explode- I would have told him he had no business passing out my number without my consent and I was going to file up with HR (at the very least- make a note and tell someone you trust about )

    secondly- my go to response is
    "If I wanted to look like you- I'd eat like you"

    Making rude inappropriate comments is what people do when they realize you are actually making a change- and they are not.

    Also "why do you care if I eat it- I'm not asking you to eat it"

    "alright judgy mcjdugerson- what does your delicious meal look like and what can I make fun of you for in it?

    I have no shame- I look good- and I work out- I'm one of the fittest and most active people in the office- and I have good success doing what I'm doing- it's hard to argue with results or something with a specific goal (recently: I am bulking to put on weigh to get a better deadlift)

    good luck my dear!

    Ah, your responses are great. I have no self-confidence though, and I know I would just be flat out mean if I said anything at all. Maybe all I need is to practice being more...sassy?

    It's just weird to me, I'm NOT the thinnest/most fit person in the office. I am the only one to change dramatically in the past few years but still....

    it's okay- be mean- but smile.

    it totally works. And it gets easier with practice!!!
  • DamianaKitten
    DamianaKitten Posts: 479 Member
    number comment would have made me explode- I would have told him he had no business passing out my number without my consent and I was going to file up with HR (at the very least- make a note and tell someone you trust about )

    secondly- my go to response is
    "If I wanted to look like you- I'd eat like you"

    Making rude inappropriate comments is what people do when they realize you are actually making a change- and they are not.

    Also "why do you care if I eat it- I'm not asking you to eat it"

    "alright judgy mcjdugerson- what does your delicious meal look like and what can I make fun of you for in it?

    I have no shame- I look good- and I work out- I'm one of the fittest and most active people in the office- and I have good success doing what I'm doing- it's hard to argue with results or something with a specific goal (recently: I am bulking to put on weigh to get a better deadlift)

    good luck my dear!

    Ah, your responses are great. I have no self-confidence though, and I know I would just be flat out mean if I said anything at all. Maybe all I need is to practice being more...sassy?

    It's just weird to me, I'm NOT the thinnest/most fit person in the office. I am the only one to change dramatically in the past few years but still....

    it's okay- be mean- but smile.

    it totally works. And it gets easier with practice!!!

    This is true!!

    When people are being jerks like this, I respond with equal insults and a smile. They usually shut up and don't mention it again. Sometimes (very rarely) they proceed to get mad and tell me I don't need to be mean. I then calmly explain why what they said in the first place was wrong, and watch them try to weasel their way through excuses as to why what they said was fine. I smile the whole time and wait for them to run out of steam and storm off, then laugh so they can hear me. :flowerforyou:
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    So I agree that the giving your number out is inappropriate and unsafe.

    Even within my circle of friends I DO NOT give out a phone number, I ask the person for their number to give to the other person. Personal AND Professional.


    I think that what happens is that people feel ok teasing people about being skinny.

    I would maybe say "I'm working really hard to improve my health and those comments are actually NOT compliments, even though I'm SURE that's how you intend it."
  • missdibs1
    missdibs1 Posts: 1,092 Member
    Lion do n ot concern themsleves with the opinions of sheep.

    If it gets too bothersome, go to HR.
  • Ah, I thought of a better one for the church person. "Gosh, I hope he's not an ax murderer. Then you'd be an ax-cessory to murder for handing out my number without my permission!" I'm done now I swear.
  • Ouch. In general, deflection with a turn is how I would deal with that.

    To the boss - a light laugh followed by "You are so silly, I lost weight so I don't get sick. Oh Hey, I was looking at the employee handbook the other day! There's a hilarious typo in the Harrassment section, you should go read it!"

    To co-worker #1 - "I feel you, salad and apple for lunch is hard for most people. I figure if I keep going long enough I'll turn into an actual rabbit and I won't have to come to work anymore."

    To co-worker #2 - "Oh, that's unfortunate. I really prefer ugly guys with personality and tattoos that say 'I love satan' do you know any of those? "

    I deal with a lot of things with Rough humor.

    Can I carry you in my back pocket so I have a instant-burn on hand when these people come around? Please & thank you.

    Well, I'm not back pocket sized yet. I have a kid you could probably fit in a bookbag, but his zingers aren't that great yet. :D
  • ddrhellbunny
    ddrhellbunny Posts: 119 Member
    I know exactly how you feel on this. When I started to lose weight it was all " you are looking good!" or "good job getting healthy" etc etc. but as I kept losing more weight people just kind of made snide remarks like "you are wasting away!" "eat a cookie god dammit!" and just things that didn't make any sense... the worst one I got was from a manager who spread rumors that I had liposuction to get the weight off -_-* rude much?! that one peeved me off till no end.

    However I would honestly just ignore them, they are only coworkers, least that's how I treat it. Yeah, I have "friends" at work too (only 2 are actual friends) but they are just work friends, not the kind of friends that would help you move cross country or anything, so why bother trying to talk to them about things that aren't even their concern? I'm sorry they hurt your feelings about it, but honestly, does it really matter what they say? just do what makes YOU happy and healthy. Don't ever let anyone put you down otherwise.
    People can seriously be so rude with their comments. Does anyone think before they speak anymore?
  • amgreenwell
    amgreenwell Posts: 1,267 Member
    Good luck with the co-workers. I have this problem on a weekly basis and i'm learing how to deal with it and let go of the negatvity that surrounds OTHER people's lives. Once you realize it is THEIR problem, it gets easier. Keep that HR handbook close by though.
  • bethira
    bethira Posts: 132 Member
    Truly the person that gave out your number MUST be talked to. That is so incredibly inappropriate and dangerous.

    These statements sound like they are coming from jealousy. People look at your success and it emphasizes what they aren't doing. You're eating right and taking care of yourself and if they can sabotage you, it brings you back down to their level and they don't have to feel guilty that they just scarfed down a bag of stale potato chips.

    See these statements for what they are, smirk and move on. Little people with little minds should not be your concern. You are great and above their petty inadequacies. I do agree with everyone about the HR comments. That's what human resources is for. If it continues, take your concerns to HR and let them deal with it.
  • SharonNehring
    SharonNehring Posts: 535 Member
    I totally agree with bethira. It seems they are trying to put you down in a way that makes them feel better about their lack of effort in regards to health. I do think they won't give up until you stand up for yourself in some manner, whether it's with your reply or a trip to HR.
  • When you start bettering yourself, people see the faults in themselves and take it out on you. You are doing a great job and forcing them to see how unhealthy they are. The difference between you and them is you decided to better yourself and they want to drag you down.

    You deserve better and more supportive people in your life, I'd reevaluate these friendships if I were you!
  • MyPureSteez
    MyPureSteez Posts: 265 Member
    Right in the middle of them making their lil comment say
    "hold'on" pull out your phone take a selfie, look at it and say "damn I look good! Now what were you saying?"
  • GertrudeHorse
    GertrudeHorse Posts: 646 Member
    To get through to jerks you often need to be a jerk right back to them. Redirect the comment and say something that makes them feel uncomfortable in return. I find something simple like "do you always enjoy making inappropriate comments, or are you just feeling particularly insecure today?" Ultimately their comments reflect their own insecurities and judgement and don't indicate there's anything wrong with you.
  • Ouch. In general, deflection with a turn is how I would deal with that.

    To the boss - a light laugh followed by "You are so silly, I lost weight so I don't get sick. Oh Hey, I was looking at the employee handbook the other day! There's a hilarious typo in the Harrassment section, you should go read it!"

    To co-worker #1 - "I feel you, salad and apple for lunch is hard for most people. I figure if I keep going long enough I'll turn into an actual rabbit and I won't have to come to work anymore."

    To co-worker #2 - "Oh, that's unfortunate. I really prefer ugly guys with personality and tattoos that say 'I love satan' do you know any of those? "

    I deal with a lot of things with Rough humor.

    This is fantastic!
  • Josalinn
    Josalinn Posts: 1,066 Member
    To get through to jerks you often need to be a jerk right back to them. Redirect the comment and say something that makes them feel uncomfortable in return. I find something simple like "do you always enjoy making inappropriate comments, or are you just feeling particularly insecure today?" Ultimately their comments reflect their own insecurities and judgement and don't indicate there's anything wrong with you.

    I like this a lot.

    Also, you need to talk to the person who gave out your number. Something along the lines of "I understand that you thought you were being nice, but please do not hand out my number in the future." If they press about how harmless it was, just say you'll take it up with HR if it happens again.

    Unfortunately for most cases you have to try talking to the person bothering you before going to HR.

    I'm not as much as a smart a** as some of the ladies in here. I wish I was! I would probably say something like "I'm eating healthy and losing weight and gaining muscle under the guidance of my physician/personal trainer (whatever), so I appreciate your concern but there is really no need. Since you are so interested though, I can refer you, if you'd like."
  • nineteentwenty
    nineteentwenty Posts: 469 Member
    I HATE this stuff, and have convinced everyone I know that I am obsessed with food to avoid it. I am constantly snacking so that everyone always sees me eating something. It's all healthy stuff, but now the comments I get are more like, "Wow, do you have a drawer of snacks in your desk?" (I do).
  • AmandaAnne307
    AmandaAnne307 Posts: 113 Member
    Put down the gavel Judge Judy, I didn't ask for your opinion.
  • tabbyblack13
    tabbyblack13 Posts: 299 Member
    Unless your weight loss prevents you from working your boss has jack squat to say. I also don't give out my phone number to coworkers, that is what a work phone is for. Plus anyone giving out your number without your permission is extreamly rude. People are going to judge you no matter what, it's human nature. They are trying to bring you down so they feel better about themselves.

    It's sad to see your coworkers treating you that way. Mine here are really cool about me trying to lose weight. Of course, I just started so I'm at a different stage of losing weight and getting healthy then you.
  • spickard34
    spickard34 Posts: 303 Member
    I think that it comes down to jealousy or envy that you can do this. At first it was probably good job because maybe they thought it was a fad. Now that they are noticing you are committed for the long term and are maybe jealous they do not have your commitment and want to derail you with these comments. I maybe thinking the worst of them but I have had people do the same thing to me. Usually they have tried losing weight and gain it back. It is sad really they can not just be happy for your life style change.
  • MissLeelooDallas
    MissLeelooDallas Posts: 145 Member
    What is it about co-workers and the lack of filters? Honestly, I'm most conservative with the things I say to people when I'm at work or addressing co-workers. It's just crazy to me that people think it's acceptable in the work place (or quite frankly at all) to make comments on peoples bodies. The fact that the comments are negative is the strangest part...

    I've had several of my co-workers make comments about my weight loss and it's almost entirely been wildly inappropriate. A couple of them were nice and mentioned that they'd noticed or asked for advice. The majority have been negative 'jokes' like "You're going to disappear soon", "you're done losing weight right?", etc. Others have been downright insulting. I had one co-worker eyeball me when I got my greek yogurt snack from the breakroom and say "Oh, I'm glad to see you are actually eating" with a straight face. Another confronted me last week and asked me why I decided to go on a 'diet' and go on about when I'm stopping (despite this person having already said things to me multiple times and I had already told him that I was no longer losing weight but maintaining).

    People can be incredibly rude and petty. While they won't tell people to stop gaining weight, they'll go on for hours teasing/insulting those who have successfully lost weight. I try not to let it bother me, but it certainly doesn't feel good to have to deal with people like that.

    *edited for typos
  • knra_grl
    knra_grl Posts: 1,566 Member
    It never ceases to amaze me how rude people can be. :frown:
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    I would tell them to f@ck off.
  • tmm_0127
    tmm_0127 Posts: 545 Member
    What they're doing and saying is incredibly inappropriate for the work place.