Upper Body Workout = NAUSEA

sweetcarm
sweetcarm Posts: 20 Member
in Fitness and Exercise
I have recently started upper body strength training. During each workout I become very nauseated causing me to stop my workout for a few minutes or altogether. How can I alleviate this?

Replies

  • DoctorProcter
    DoctorProcter Posts: 23
    :happy:

    Hey good-lookin'!

    According to what I read on this, you're probably experiencing low blood sugar. You must have some fuel in the body before you start a work-out - not TOO much fuel, but definitely fuel for your muscles.

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