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insanity! first month is finally over

greenhopkins
greenhopkins Posts: 2 Member
edited February 17 in Success Stories
hey guys, finally i have completed first month of insanity workout... there my results are:

waist - - - > before: 101 cm now: 94 cm
belly - - - -> before: 102 cm now: 94
weight - - - > before: 84 kg now: 79

I will upload before-after photos once I complete all the workout program

thanks shaun t!

Replies

  • brynnsmom
    brynnsmom Posts: 945 Member
    Phenomenal results in such a short time. Very impressive - congrats!
  • greenhopkins
    greenhopkins Posts: 2 Member
    thanks, and i think i have to say something about nutrition too... i did't follow the insanity nutrition guide. i ate 3 times per day, at breakfast 2 eggs(one whole egg, one only white) + oatmeal(with no fat milk, raisin and fig), lunch mostly chicken breast and greek yoghurt and at dinner soup + chicken/fish/meat.

    I think my weight lose will slow down, because at first month I lost more than I expected
  • s1nnr
    s1nnr Posts: 7
    Second month is torture... Im on week 7... These are truly insane workouts...
This discussion has been closed.

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