I need supper idea for tonight!

SarahAnna87
SarahAnna87 Posts: 65 Member
in Food and Nutrition
Hi: I need a protein idea for supper tonight! It has to been prepped and cooked in under an hour and can not be grilled. (I also had chicken breast yesterday.) The sides are cauliflower and potato mash with a nice lovely garden salad.

Any ideas would be awesome!!!

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    steak

    and what's wrong with chicken 2 nights in a row?
  • SarahAnna87
    SarahAnna87 Posts: 65 Member
    It is not me who would care, but the family would. And I hate making two meals for three people.
  • lindabeth333
    lindabeth333 Posts: 130 Member
    How about a flank steak under the broiler?
  • JoRocka
    JoRocka Posts: 17,525 Member
    It is not me who would care, but the family would. And I hate making two meals for three people.

    tell them to get over it or cook for themselves.

    chicken stir fry is another go to
    steak
    chicken parm
    sphaghetti with ground beef/ground turkey
    steak
    hamburgers
  • SushiKite
    SushiKite Posts: 39 Member
    I'm making a black bean mango salad
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    London Broil....8 minutes per side under the broiler. Doing one tomorrow.
  • tiffanduli
    tiffanduli Posts: 9 Member
    My personal favorite: take a chicken breast, filet it in half and put between the two pieces red peppers, fresh basil leaves and a laughing cow wedge.. bake until chicken is done and bam, most amazing and easy meal ever!!
  • canadjineh
    canadjineh Posts: 5,396 Member
    Use the chick breast again but marinate in yogourt, then add tandoori spices and broil. Easy & cheap and for some maybe, exotic.
    We eat this when I'm having a clueless foodplanning day.
  • JoRocka
    JoRocka Posts: 17,525 Member
    My personal favorite: take a chicken breast, filet it in half and put between the two pieces red peppers, fresh basil leaves and a laughing cow wedge.. bake until chicken is done and bam, most amazing and easy meal ever!!

    that sounds deliciously good.

    I have a 4 ingredient cook book that has a soy sauce + sour cream mixed together (looks ATROCIOUS) pour over chicken in a cassarole dish- back for an hour till it hits 160-175 internal temps... boom- done.

    delicious.
  • WinterWait
    WinterWait Posts: 7
    It's Fish Friday at our house! Dress it up with a nice herb rub or a little lemon pepper and it will pair lovely with your mash and greens. Fast and easy. A good lean protein, leaving you a few extra cals for that extra glass of wine. It's Friday, no one will judge.
  • SarahAnna87
    SarahAnna87 Posts: 65 Member
    I think I have supper ideas for the next week. Thanks!!!

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