Less Food & Less Exercise V More Food & More Exercise

jmsspr93
jmsspr93 Posts: 117 Member
in Health and Weight Loss
Which is better ? Or does it not matter?

Replies

  • acpgee
    acpgee Posts: 8,054 Member
    For me, more food and more exercise is a more sustainable lifestyle.
  • cornfritter22
    cornfritter22 Posts: 230 Member
    For me, more food and more exercise. On my rest days, when I don't have any exercise calories to eat, I'm not very happy.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    More exercise & food for me! I love eating, and I want my body to be strong too :smile:
  • jmsspr93
    jmsspr93 Posts: 117 Member
    In terms of weight loss only does it matter? Or is it more likely that less food and less exercise is better if you overstate how many calories youve burned
  • mom2my4boys
    mom2my4boys Posts: 148 Member
    I do better with more exercise and more food. i get crabby when i'm hungry. you'll have to figure out which works best for your life style.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Why would it matter...

    You should do whatever is sustainable for you....you should exercise at a level that is sustainable for you now and also later when you're in maintenance and that will dictate what your consumption should be.
  • evileen99
    evileen99 Posts: 1,564 Member
    I like to eat. A lot.

    So for me, it's more food and more exercise.

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