Less Food & Less Exercise V More Food & More Exercise

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jmsspr93
jmsspr93 Posts: 117 Member
in Health and Weight Loss
Which is better ? Or does it not matter?

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  • acpgee
    acpgee Posts: 7,623 Member
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    For me, more food and more exercise is a more sustainable lifestyle.
  • cornfritter22
    cornfritter22 Posts: 230 Member
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    For me, more food and more exercise. On my rest days, when I don't have any exercise calories to eat, I'm not very happy.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
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    More exercise & food for me! I love eating, and I want my body to be strong too :smile:
  • jmsspr93
    jmsspr93 Posts: 117 Member
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    In terms of weight loss only does it matter? Or is it more likely that less food and less exercise is better if you overstate how many calories youve burned
  • mom2my4boys
    mom2my4boys Posts: 148 Member
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    I do better with more exercise and more food. i get crabby when i'm hungry. you'll have to figure out which works best for your life style.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Why would it matter...

    You should do whatever is sustainable for you....you should exercise at a level that is sustainable for you now and also later when you're in maintenance and that will dictate what your consumption should be.
  • evileen99
    evileen99 Posts: 1,564 Member
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    I like to eat. A lot.

    So for me, it's more food and more exercise.

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