Compartment Syndrome
mousepaws22
Posts: 380 Member
I was just wondering if anyone has had any success with treating compartment syndrome? I have it (suspected) in my calves and just walking for 10 minutes causes a lot of pain. There is a sports therapist at my gym who has had it and "cured" himself with massage, stretching and foam rolling and is confident he can do the same for me. I don't seem to be making any progress though and I will not have surgery. Has anyone been able to make any progress without surgery? Thanks
0
Replies
-
I am not a doctor nor do I play one on the Internet.......compartment syndrome is serious enough that I would want to see a sports medicine specialist to confirm the diagnosis.
Here's a little reading....
http://emedicine.medscape.com/article/88014-overview0 -
Thanks, I'll read through the article. Unfortunately I'm in the UK so seeing any kind of specialist won't be an option as I can't afford to do so privately, if I went to my GP he wouldn't even know what I was talking about. Ive seen them before about shin splints and just got ignored.0
-
Thanks, I'll read through the article. Unfortunately I'm in the UK so seeing any kind of specialist won't be an option as I can't afford to do so privately, if I went to my GP he wouldn't even know what I was talking about. Ive seen them before about shin splints and just got ignored.
Shin splints while painful are not limb threatening. Compartment syndrome is - it can also lead to rhabdomyolysis, kidney failure and ultimately death. I wouldn't play around with your health. Seek medical attention.0 -
This doesn't sound like compartment syndrome. Compartment syndrome is a limb and LIFE threatening emergency. As a ER nurse, I've seen this condition and it causes SEVERE pain where bearing weight, let alone, walking for ten minutes would be nearly impossible.0
-
There are different types of compartment syndrome- acute compartment syndrome which is usually caused by a crush injury and chronic compartment syndrome which occurs during exercise. This is the type that I am talking about.0
-
Hi,
checked a few articles for you. I was interested too, as I only knew of acute compartment syndrome. you would be screaming your head of.
Anyway, the article suggested extensive rest or surgery...
Hope it is nothing serious. I would get it checked out as soon as possible.0 -
You might just have chronically tight calves. That could explain the shin splints too. Try stretching your calves *hourly* for 30+ seconds and using the foam roller on them a few times a day. Also wear shoes with a thin, flexible sole with no raised heel. Most shoes aren't like that, which works the calves more. Examples of good shoes are Keds, Converse, minimalist shoes, etc.0
-
Yes, o stretch and foam roll every day and have sports massage every week. I always wear flats but I will have a look my shoes.0
-
That's completely unfounded. I've had a shin splint diagnosed and treated on the NHS.
If you have a genuine presentation the GP will recognise it and refer you on.
If you're not happy with your GP, change.0 -
I've recently been told by my doctor I have compartment syndrome in my shins. I'm currently undergoing the tests to ensure it is compartment syndrome, allowing me to have the keyhole surgery to hopefully relieve the pain during exercise. I play football semi professionally, go to a sports college and work out. I'm practically exercising 5 or 6 days per week, meaning this has a huge impact on me. I started to get pains on the outside of my shins when I was about 14 when playing football. I thought nothing of them and carried on. It's only recently that they have gotten a lot worse. I now get unbearable pains in my shins just from briskly walking to college for about 10 minutes. After 5 minutes of sitting down, the pain just goes away. The funny thing is I can jog for hours without getting any sort of pain. It's just brisk walking, sprinting and quickly changing direction that actually causes the pain.
Everywhere I read on the internet it tells me to NOT ignore this and get the operation. I'm just curious for anyone who has been in my situation or knows a lot about it, is it a major problem if I leave the surgery? I don't want to have to fully stop exercising for over half a year, ruin my football career and become unfit when its not even 100% guaranteed that the surgery will work. Also the side effects to the surgery that I have read about, feet swelling out of the blue and numbness in some parts of the legs.
Would appreciate if anyone could give me any knowledge about leaving surgery for compartment syndrome in the shins.
Thanks0 -
I had compartment syndrome about 20 years ago from a horse kick. I don't think you'd be walking around or inquiring on the internet. My entire leg was swollen and black from toes to butt. I had numbness in my ankle. I still have a very numb spot and a lump on the area where the injury and worst swelling occurred.0
-
Sounds like it might be calf micro-tears, aka "calf heart attack." Here's an article on it from Running Times:
http://www.runnersworld.com/injury-treatment/calf-heart-attacks?page=single
I suffer from them and have had to modify my workouts and take extra care of my calves. Deep tissue massage, using a wood rolling pin, really helps. I found it easier to use than the foam roller.0 -
I was just wondering if anyone has had any success with treating compartment syndrome? I have it (suspected) in my calves and just walking for 10 minutes causes a lot of pain. There is a sports therapist at my gym who has had it and "cured" himself with massage, stretching and foam rolling and is confident he can do the same for me. I don't seem to be making any progress though and I will not have surgery. Has anyone been able to make any progress without surgery? Thanks0
-
Thanks, I'll read through the article. Unfortunately I'm in the UK so seeing any kind of specialist won't be an option as I can't afford to do so privately, if I went to my GP he wouldn't even know what I was talking about. Ive seen them before about shin splints and just got ignored.0
-
I have had chronic compartment syndrome for about five years now. I used to run cross country and was training for a marathon when I began to have pain in my calves. The pain is very distinct in that it is more of a constant ache, which turns to tingling and numbness with continued exercise. The pain will decrease when you stop but over time was just chronic with any sort of walking and everyday activity. It took over a year to diagnose and I had multiple x-rays and MRIs done to rule out shin splints and stress fractures. Chronic compartment syndrome is relatively uncommon but has a huge impact and forced me to completely stop working out for over a year. There is a pressure test that can be done to test the compartments of your leg and determine which ones are affected but your orthopedist can usually determine it just by speaking with you. I had a fasciotomy (which basically increases the room in the compartment so there is less pressure) on my right leg and then a year later on my left leg. After the surgeries I did several months of physical therapy. Today i am prescribed muscle relaxers and ibuprofen (as an anti-inflammatory) which I take every day in order to exercise and to mostly be pain free. I still have pain if I run consistently or even with some exercises (like squat jumps) but have found that if I slowly build up I can pretty much do any other exercise without too much of a problem.
I strongly suggest seeing your orthopedist and getting the surgery if it is recommended because otherwise your symptoms will probably continue to get worse.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions