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How often do you FARTLEK?

_Terrapin_ Posts: 4,301 Member

March 2014 edited February 17 in Fitness and Exercise

Did it last weekend and may do it again this weekend. More then once a week anyone?

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Replies

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  CarsonRuns Posts: 3,039 Member

  March 2014

  Once every couple weeks or so. Depends on where I am in the training cycle.

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  _Terrapin_ Posts: 4,301 Member

  March 2014

  Thanks Carson; I'm close to a 10k run, so may be one more session or maybe two.

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  dtimedwards Posts: 319 Member

  March 2014

  Whenever I feel like I'm dragging *kitten*.

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  DymonNdaRgh40 Posts: 661 Member

  March 2014

  I love doing these! Now I'm doing them once a week but I do them more often when training for a race.

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