detox and cleansing question

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Addictedtodamon
Addictedtodamon Posts: 69
in Health and Weight Loss
ok I hear that they are good to cleanse yourself. My bff is cleansing her self with acai. I found one with Jillian Michaels. Does it matter which one you use? And once you have done the 7 day or 14 day detox and cleanse then what do you do from there? I can excercise while being on the detox and cleanse right? I know I have to drink lots of water.

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  • andylowry
    andylowry Posts: 89
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    Your body disposes of toxins all by itself. No need to do anything extra.
  • laserturkey
    laserturkey Posts: 1,680 Member
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    Cleanses and detoxes are a waste of time and money. If you have functioning internal organs you do not have to eat or drink anything magical to cleanse your body because they will do the job for you.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Yup, your body will cleanse itself. No need for a detox or cleanse.
  • loubidy
    loubidy Posts: 440 Member
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    Go for a poop.
  • knightlygator
    knightlygator Posts: 13
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    There is a 30 day-geltato-ice-cream-cleanse going on at the moment.. Seems to be doing really well. Oh so many yummy choices to choose from.. Here is the link :)

    http://www.myfitnesspal.com/topics/show/1234119-30-day-gelato-ice-cream-cleanse-diet?page=1
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    what they said.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    I'm using this Dove body wash to cleanse myself currently. It works really well.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Waste of time and money. Your body (bowels, lungs, skin, kidneys etc) cleanses itself. You don't need to detox from ordinary food. Keep hydrated, consume fibre, keep breathing etc and you'll be fine.
  • bimpski
    bimpski Posts: 176 Member
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    acai is a stimulant. it may affect you adversely like caffeine. racing heart.
  • Addictedtodamon
    Addictedtodamon Posts: 69
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    ok thanks for all of the advice and responses. I think I will stick with water all day. That will be much better then.
  • manderson27
    manderson27 Posts: 3,510 Member
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    Just eat healthy foods and drink plenty of water your body will do the rest. No need to restrict yourself to "just" anything.:drinker:

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